Steamed Fish with Ginger and Scallions
Delight in the light, aromatic flavors of Steamed Fish with Ginger and Scallions, a classic Chinese-inspired dish that’s as healthy as it is flavorful. This recipe features tender white fish fillets, such as sea bass or cod, gently steamed to perfection with fragrant ginger and scallions, locking in moisture and delicate flavors. A sizzling drizzle of hot vegetable oil over a soy-sesame dressing elevates the dish with an irresistible aroma and a touch of richness. Ready in just 25 minutes, this dish is ideal for busy weeknights or an elegant dinner party. Serve it alongside steamed rice and fresh vegetables for a wholesome, restaurant-quality meal at home. Perfect for fans of healthy cooking, Asian cuisine, and quick recipes packed with flavor!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound White fish fillet (such as sea bass, cod, or tilapia)
- 2 inches Fresh ginger
- 3 stalks Scallions
- 3 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 2 tablespoons Vegetable oil
- 0.5 teaspoon Salt
- 0.25 teaspoon White pepper
- 3 cups Water
Instructions
Clean and pat dry the fish fillets. Lightly season both sides with salt and white pepper, then set aside.
Peel the ginger and slice it into thin matchsticks. Cut the scallions into 3-inch lengths and slice them thinly (green and white parts separated).
Prepare a heatproof plate that fits inside your steamer. Lay half of the ginger matchsticks on the plate, then place the fish fillets on top. Scatter the remaining ginger on top of the fish.
Bring 3 cups of water to a boil in a wok or large pot fitted with a steaming rack. Once steaming, carefully place the prepared plate with the fish onto the rack and cover with a tight-fitting lid.
Steam the fish over medium-high heat for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
While the fish is steaming, mix the soy sauce and sesame oil in a small bowl and set aside. Also, heat the vegetable oil in a small pan over medium heat until hot but not smoking.
Once the fish is cooked, carefully remove the plate from the steamer. Sprinkle the sliced scallion greens evenly over the fish.
Drizzle the soy sauce mixture over the fish. Immediately pour the hot vegetable oil over the scallions and fish to sizzle and release the fragrance.
Serve the steamed fish hot with a side of steamed rice or vegetables, and enjoy!
Nutrition Facts
Calories |
817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 3212 mg | 140% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.7 g | ||
| Protein | 91.8 g | 184% | |
| Vitamin D | 22.7 mcg | 113% | |
| Calcium | 186 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1752 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
