Steamed Fish Fillet with Ginger and Scallions
Delicate, flavorful, and beautifully aromatic, this Steamed Fish Fillet with Ginger and Scallions recipe showcases perfectly cooked white fish bathed in a savory soy-sesame sauce and infused with the freshness of ginger and scallions. Ideal for a quick yet elegant weeknight dinner, this dish uses a gentle steaming technique to preserve the fish’s natural tenderness and nutrients. A splash of rice wine adds depth, while cilantro brightens the dish for a stunning finish. Ready in just 30 minutes from start to finish, this Asian-inspired recipe is perfect paired with steamed rice or a crisp side salad, and it’s an excellent choice for those seeking light, healthy, and flavorful seafood options.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) fish fillet (white fish like cod or sea bass)
- 2 tablespoons (julienned) fresh ginger
- 4 stalks (cut into 2-inch sections) scallions (green onions)
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon rice wine or dry sherry
- 0.5 teaspoon white pepper
- 0.5 teaspoon salt
- 2 tablespoons (chopped for garnish) cilantro leaves
Instructions
Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides with salt and white pepper.
Prepare a steamer by filling the bottom section with water and bringing it to a boil over medium-high heat. If you do not have a steamer, use a wok or large pot and place a steaming rack inside.
Place each fish fillet on a heatproof plate that fits inside your steamer. If necessary, steam the fillets in batches.
Distribute the julienned ginger evenly over the fish fillets.
Pour rice wine or dry sherry over the fish to add a subtle flavor.
Carefully place the plate with the fish inside the steamer. Cover the steamer with a lid and steam for 8-10 minutes, or until the fish turns opaque and flakes easily when tested with a fork.
Meanwhile, in a small saucepan, combine the soy sauce and sesame oil. Heat gently until warmed, then remove from heat.
Once the fish is cooked, carefully remove the plate from the steamer. Drizzle the warmed soy sauce mixture over the fish fillets.
Spread the scallion sections over the fish, allowing the residual heat from the fish to slightly wilt them.
Garnish with chopped cilantro leaves before serving.
Serve the steamed fish fillets immediately, accompanied by steamed rice or a light salad if desired.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 636 mg | 28% | |
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.6 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 612 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
