Chinese Fish and Lettuce Soup
Delight in the light and nourishing flavors of Chinese Fish and Lettuce Soup, a comforting Cantonese-style dish that’s as healthy as it is delicious. Featuring tender white fish fillets, crisp lettuce leaves, and a fragrant chicken broth infused with ginger, garlic, and a touch of sesame oil, this soup is a perfect balance of freshness and warmth. The soy-sauce-seasoned broth is gently thickened with a cornstarch slurry, giving it a silky texture that elevates every spoonful. Ready in just 35 minutes, this easy-to-make soup is ideal for a quick yet wholesome weeknight meal. Garnished with scallions for a pop of color and flavor, this gluten-free recipe is an excellent choice for those seeking a light, nutrient-packed dish inspired by traditional Chinese cuisine.
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Recipe Information
Ingredients
- 300 grams white fish fillet (such as cod or tilapia)
- 1 head lettuce (romaine or iceberg)
- 4 cups chicken broth
- 10 grams ginger
- 2 cloves garlic
- 2 tablespoons light soy sauce
- 1 teaspoon cornstarch
- 2 teaspoons water
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.25 teaspoon white pepper
- 2 stalks scallions (green onions)
Instructions
Rinse the fish fillet under cold water, pat dry with a paper towel, and slice into bite-sized pieces. Set aside.
In a small bowl, mix the cornstarch with water to create a slurry. Set aside.
Peel and slice the ginger into thin strips. Mince the garlic cloves. Wash and chop the scallions into small rounds.
Wash the lettuce thoroughly and tear it into large pieces. Set aside.
Heat a medium-sized pot over medium heat and add the chicken broth. Bring it to a gentle simmer.
Add the ginger and garlic to the broth and let it simmer for 2-3 minutes to infuse the flavors.
Add the fish fillet slices to the pot. Cook gently for about 5-7 minutes or until the fish is opaque and tender.
Stir in the light soy sauce, salt, and white pepper to season the soup.
Add the lettuce to the pot and cook for 1-2 minutes, just until it wilts slightly but remains crisp.
Slowly pour in the cornstarch slurry while stirring the soup to slightly thicken the broth. Let cook for 1 more minute.
Drizzle the sesame oil over the soup for added aroma.
Garnish with chopped scallions before serving. Serve hot and enjoy your comforting Chinese Fish and Lettuce Soup!
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 1322 mg | 57% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.9 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 77 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
