Steamed Chicken
Experience the simplicity and elegance of Steamed Chicken, a healthy and flavorful dish that highlights delicate seasoning and aromatic ingredients. This recipe features tender, perfectly cooked chicken breasts delicately infused with the fragrance of fresh ginger and garlic. Steamed to perfection, the chicken is topped with a savory drizzle of soy sauce and sesame oil, creating a light yet satisfying umami-rich sauce. A touch of white pepper and a garnish of vibrant green onions elevate this dish to restaurant-quality. Ideal for a quick and nutritious meal, this Steamed Chicken pairs beautifully with steamed rice or fresh greens for a complete, wholesome plate. Whether you're looking for a low-calorie dinner idea or a method to enhance simple ingredients, this recipe is a must-try for both beginner and seasoned cooks.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 inch piece, thinly sliced Ginger
- 2 cloves, thinly sliced Garlic
- 2 stalks, chopped Green onion
- 2 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 0.5 teaspoons Salt
- 0.25 teaspoons White pepper
- 1 cup (for steaming, adjust based on steamer) Water
Instructions
Rinse the chicken breasts under cold water and pat dry with a paper towel.
In a small bowl, mix together the salt and white pepper. Rub this mixture evenly over both chicken breasts.
Prepare a steamer by adding 1 cup of water to the bottom pot (or as required for your steamer setup). Bring the water to a gentle boil.
Place the seasoned chicken breasts on a heatproof plate or dish that fits within your steamer.
Scatter the ginger slices and garlic slices evenly over the chicken.
Once the steamer is ready and water is boiling, carefully place the plate of chicken into the steamer basket. Cover and steam for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
While the chicken is steaming, prepare the sauce by combining the soy sauce and sesame oil in a small mixing bowl.
Once the chicken is fully cooked, remove it from the steamer and allow it to rest for 2-3 minutes.
Drizzle the prepared soy sauce mixture over the steamed chicken, then garnish with chopped green onions.
Serve the steamed chicken warm with steamed rice or a side of your choice.
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 55.9 g | 112% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
