Steamed Brussels Carrots with Tangy Maple Sauce
Brighten up your table with Steamed Brussels Carrots with Tangy Maple Sauce, a vibrant and healthy dish bursting with flavor. Crisp-tender Brussels sprouts and sweet baby carrots are gently steamed to preserve their natural goodness, then drizzled with an irresistible homemade sauce made from maple syrup, Dijon mustard, rice vinegar, and olive oil. This sweet and tangy glaze perfectly complements the earthy vegetables, creating a side dish that's both elegant and easy to make. With only 25 minutes from prep to plate, it's an excellent choice for weeknight dinners or holiday gatherings. Garnish with fresh parsley for a final touch of color and freshness. Ideal for those seeking a delicious and nutrient-packed vegan side dish, this recipe is sure to impress!
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Recipe Information
Ingredients
- 300 grams Brussels sprouts
- 300 grams Baby carrots
- 3 tablespoons Maple syrup
- 1 teaspoon Dijon mustard
- 2 teaspoons Rice vinegar
- 2 teaspoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Prepare the vegetables by trimming the ends off the Brussels sprouts and halving them. Rinse the Brussels sprouts and baby carrots under cold water.
Set up a steamer basket over a pot of boiling water. Add the Brussels sprouts and baby carrots to the steamer and cover with a lid.
Steam the vegetables for 10–12 minutes until they are tender but still slightly crisp. Remove them from the heat and set aside.
In a small mixing bowl, combine the maple syrup, Dijon mustard, rice vinegar, olive oil, salt, and black pepper. Whisk the ingredients together until the sauce is smooth and emulsified.
Transfer the steamed Brussels sprouts and carrots to a large serving bowl. Drizzle the tangy maple sauce over the vegetables and toss gently to coat evenly.
Garnish with freshly chopped parsley, if desired, and serve immediately.
Nutrition Facts
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 1942 mg | 84% | |
| Total Carbohydrate | 93.9 g | 34% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 61.2 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 982 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
