Nutrition Facts for Roasted fall veggies with lemon and mustard vinaigrette

Roasted Fall Veggies with Lemon and Mustard Vinaigrette

Image of Roasted Fall Veggies with Lemon and Mustard Vinaigrette
Nutriscore Rating: 79/100

Celebrate the vibrant flavors of autumn with this Roasted Fall Veggies with Lemon and Mustard Vinaigrette recipe—a perfect medley of seasonal vegetables brought to life with a zesty, tangy dressing. Featuring caramelized butternut squash, Brussels sprouts, carrots, and red onion, this dish combines earthy sweetness with a roasted depth that’s irresistibly comforting. The finishing touch is a bold vinaigrette made with fresh lemon juice, Dijon mustard, and a hint of maple syrup, adding a refreshing brightness to complement the roasted richness. Ready in under an hour, this gluten-free and vegetarian side dish is ideal for weeknight dinners or festive holiday tables. Garnished with fresh parsley for a pop of color and flavor, these veggies can be served warm or at room temperature for effortless entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups (peeled, cubed) butternut squash
  • 2 cups (halved) Brussels sprouts
  • 1.5 cups (cut into thick coins) carrots
  • 1 large (cut into wedges) red onion
  • 3 tablespoons (divided) olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons (chopped, for garnish) fresh parsley
  • 2 tablespoons (freshly squeezed) lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon maple syrup
  • 1 clove (minced) garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.

2

In a large mixing bowl, combine the butternut squash, Brussels sprouts, carrots, and red onion. Drizzle with 2 tablespoons of olive oil, then sprinkle with salt and black pepper. Toss to coat the vegetables evenly.

3

Spread the vegetables out in a single layer on the prepared baking sheets, making sure not to overcrowd them.

4

Roast the vegetables in the preheated oven for 30-35 minutes, flipping them halfway through, until they are tender and lightly caramelized.

5

While the vegetables are roasting, prepare the vinaigrette. In a small bowl or jar, whisk together the remaining 1 tablespoon of olive oil, lemon juice, Dijon mustard, maple syrup, and minced garlic until well combined.

6

Once the vegetables are cooked, transfer them to a serving platter or large bowl.

7

Drizzle the lemon and mustard vinaigrette over the roasted vegetables, tossing gently to coat evenly.

8

Garnish with chopped fresh parsley and adjust seasoning if needed. Serve warm or at room temperature and enjoy!

Cooking Tip: Take your time with each step for the best results!
811
cal
13.9g
protein
97.3g
carbs
46.2g
fat

Nutrition Facts

1 serving (1025.8g)
Calories
811
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 2890 mg 126%
Total Carbohydrate 97.3 g 35%
Dietary Fiber 27.5 g 98%
Total Sugars 32.4 g
Protein 13.9 g 28%
Vitamin D 0.0 mcg 0%
Calcium 331 mg 25%
Iron 5.1 mg 28%
Potassium 2081 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.2%%
6.5%%
48.3%%
Fat: 415 cal (48.3%%)
Protein: 55 cal (6.5%%)
Carbs: 389 cal (45.2%%)