Nutrition Facts for Roasted fall veggies with lemon and mustard vinaigrette
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Roasted Fall Veggies with Lemon and Mustard Vinaigrette

Image of Roasted Fall Veggies with Lemon and Mustard Vinaigrette
Nutriscore Rating: 80/100

Celebrate the vibrant flavors of autumn with this Roasted Fall Veggies with Lemon and Mustard Vinaigrette recipe—a perfect medley of seasonal vegetables brought to life with a zesty, tangy dressing. Featuring caramelized butternut squash, Brussels sprouts, carrots, and red onion, this dish combines earthy sweetness with a roasted depth that’s irresistibly comforting. The finishing touch is a bold vinaigrette made with fresh lemon juice, Dijon mustard, and a hint of maple syrup, adding a refreshing brightness to complement the roasted richness. Ready in under an hour, this gluten-free and vegetarian side dish is ideal for weeknight dinners or festive holiday tables. Garnished with fresh parsley for a pop of color and flavor, these veggies can be served warm or at room temperature for effortless entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups (peeled, cubed) butternut squash
  • 2 cups (halved) Brussels sprouts
  • 1.5 cups (cut into thick coins) carrots
  • 1 large (cut into wedges) red onion
  • 3 tablespoons (divided) olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons (chopped, for garnish) fresh parsley
  • 2 tablespoons (freshly squeezed) lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon maple syrup
  • 1 clove (minced) garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.

2

In a large mixing bowl, combine the butternut squash, Brussels sprouts, carrots, and red onion. Drizzle with 2 tablespoons of olive oil, then sprinkle with salt and black pepper. Toss to coat the vegetables evenly.

3

Spread the vegetables out in a single layer on the prepared baking sheets, making sure not to overcrowd them.

4

Roast the vegetables in the preheated oven for 30-35 minutes, flipping them halfway through, until they are tender and lightly caramelized.

5

While the vegetables are roasting, prepare the vinaigrette. In a small bowl or jar, whisk together the remaining 1 tablespoon of olive oil, lemon juice, Dijon mustard, maple syrup, and minced garlic until well combined.

6

Once the vegetables are cooked, transfer them to a serving platter or large bowl.

7

Drizzle the lemon and mustard vinaigrette over the roasted vegetables, tossing gently to coat evenly.

8

Garnish with chopped fresh parsley and adjust seasoning if needed. Serve warm or at room temperature and enjoy!

Cooking Tip: Take your time with each step for the best results!
205
cal
3.5g
protein
26.4g
carbs
11.4g
fat

Nutrition Facts

1 serving (271.6g)
Calories
205
% Daily Value*
Total Fat 11.4 g 15%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 622 mg 27%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 7.6 g 27%
Total Sugars 8.4 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 1.6 mg 9%
Potassium 731 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
6.4%%
46.0%%
Fat: 407 cal (46.0%%)
Protein: 56 cal (6.4%%)
Carbs: 421 cal (47.6%%)