Nutrition Facts for Steak on a stick
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Steak on a Stick

Image of Steak on a Stick
Nutriscore Rating: 62/100

Elevate your grilling game with this mouthwatering recipe for Steak on a Stick, the perfect combination of bold flavors and easy preparation. Juicy sirloin steak cubes are marinated in a savory mix of soy sauce, Worcestershire sauce, honey, smoked paprika, and garlic, then threaded onto skewers with vibrant red bell peppers and yellow onion for a pop of color and flavor. This recipe is ideal for backyard barbecues or weeknight dinners, coming together in just 30 minutes of active prep and cook time. Grilled to perfection and served hot, these steak skewers pair beautifully with rice pilaf, crisp salads, or roasted vegetables. Impress your guests with this simple yet flavorful dish that transforms into a portable feast on a stick. Great for summer grilling and packed with protein, this is a must-try for steak lovers!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb sirloin steak
  • 3 tbsp olive oil
  • 3 tbsp soy sauce
  • 2 tbsp Worcestershire sauce
  • 3 cloves garlic cloves, minced
  • 1 tbsp honey
  • 1 tsp smoked paprika
  • 0.5 tsp black pepper
  • 0.5 tsp salt
  • 1 medium red bell pepper, cut into 1-inch pieces
  • 1 medium yellow onion, cut into 1-inch pieces
  • 8 pieces wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.

2

Trim any excess fat from the sirloin steak and cut it into 1-inch cubes. Set aside.

3

In a large mixing bowl, prepare the marinade by combining olive oil, soy sauce, Worcestershire sauce, minced garlic, honey, smoked paprika, black pepper, and salt. Whisk until well blended.

4

Add the steak cubes to the marinade and toss well to ensure each piece is coated. Cover the bowl with plastic wrap and place in the refrigerator to marinate for at least 1 hour (or up to 24 hours for maximum flavor).

5

While the steak marinates, prep the vegetables by cutting the red bell pepper and yellow onion into 1-inch pieces.

6

Preheat your grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent sticking.

7

Assemble the skewers by alternating pieces of marinated steak, red bell pepper, and yellow onion until the skewer is full, leaving at least 1 inch of space at each end. Repeat until all ingredients are used.

8

Place the skewers on the preheated grill and cook for 3–4 minutes per side, turning occasionally, until the steak is cooked to your desired level of doneness (135°F for medium-rare, 145°F for medium).

9

Remove the skewers from the grill and let them rest for 5 minutes before serving.

10

Serve the Steak on a Stick hot with your favorite side dishes, such as rice pilaf, grilled vegetables, or a crisp salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
395
cal
34.0g
protein
13.6g
carbs
23.2g
fat

Nutrition Facts

1 serving (223.5g)
Calories
395
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.7 g
Cholesterol 93 mg 31%
Sodium 1191 mg 52%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 1.8 g 6%
Total Sugars 8.3 g
Protein 34.0 g 68%
Vitamin D 0.2 mcg 1%
Calcium 48 mg 4%
Iron 3.8 mg 21%
Potassium 626 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
34.0%%
52.3%%
Fat: 834 cal (52.3%%)
Protein: 542 cal (34.0%%)
Carbs: 219 cal (13.7%%)