Nutrition Facts for Steak caribbean
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Steak Caribbean

Image of Steak Caribbean
Nutriscore Rating: 62/100

Transport your taste buds to the sunny Caribbean with this vibrant and flavor-packed Steak Caribbean recipe! Juicy ribeye steaks are rubbed with a tantalizing blend of allspice, paprika, garlic powder, and a touch of brown sugar for a perfect balance of smoky and sweet. Grilled to perfection, each steak is then topped with a zesty homemade pineapple salsa bursting with fresh pineapple, lime, cilantro, and a hint of jalapeño for a subtle kick. Perfect for a tropical-inspired dinner, this dish is ready in just 30 minutes and pairs beautifully with sides like coconut rice or grilled plantains. Whether you're hosting a summer barbecue or craving a quick escape to the islands, this recipe is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces (10-12 oz each) Ribeye steak
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground allspice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground paprika
  • 1 tablespoon Brown sugar
  • 1 piece (zested and juiced) Lime
  • 1 cup (diced) Fresh pineapple
  • 0.25 cup (finely chopped) Red onion
  • 2 tablespoons (chopped) Cilantro
  • 0.5 piece (finely chopped, optional) Jalapeño
  • 1 teaspoon Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Begin by preparing your steak rub. In a small bowl, combine salt, black pepper, ground allspice, garlic powder, ground paprika, and brown sugar.

2

Pat the ribeye steaks dry using paper towels, then drizzle them with olive oil on both sides. Sprinkle the spice blend evenly over each steak, pressing gently to help the rub adhere. Set aside to allow the flavors to blend for at least 10 minutes.

3

While the steak is marinating, prepare the pineapple salsa. In a medium bowl, combine the diced fresh pineapple, red onion, cilantro, lime zest, lime juice, honey, and jalapeño (if using). Mix well and set the salsa aside to allow the flavors to meld together.

4

Heat a grill pan or outdoor grill over medium-high heat. Once hot, add the steaks and cook for 4-6 minutes per side for medium-rare, or adjust the cook time to your desired level of doneness.

5

Remove the steaks from the grill and allow them to rest for 5 minutes. This helps juices redistribute, ensuring a tender and flavorful steak.

6

Serve the steaks with a generous spoonful of pineapple salsa on top or on the side. Pair with your favorite tropical-inspired sides, such as coconut rice or grilled plantains, for a complete Caribbean meal!

Cooking Tip: Take your time with each step for the best results!
944
cal
83.8g
protein
29.1g
carbs
56.7g
fat

Nutrition Facts

1 serving (484.6g)
Calories
944
% Daily Value*
Total Fat 56.7 g 73%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 1.9 g
Cholesterol 246 mg 82%
Sodium 2110 mg 92%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 3.9 g 14%
Total Sugars 19.4 g
Protein 83.8 g 168%
Vitamin D 0.3 mcg 2%
Calcium 83 mg 6%
Iron 8.7 mg 48%
Potassium 1136 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
34.8%%
53.1%%
Fat: 1024 cal (53.1%%)
Protein: 671 cal (34.8%%)
Carbs: 231 cal (12.0%%)