Nutrition Facts for Steak caribbean

Steak Caribbean

Image of Steak Caribbean
Nutriscore Rating: 61/100

Transport your taste buds to the sunny Caribbean with this vibrant and flavor-packed Steak Caribbean recipe! Juicy ribeye steaks are rubbed with a tantalizing blend of allspice, paprika, garlic powder, and a touch of brown sugar for a perfect balance of smoky and sweet. Grilled to perfection, each steak is then topped with a zesty homemade pineapple salsa bursting with fresh pineapple, lime, cilantro, and a hint of jalapeño for a subtle kick. Perfect for a tropical-inspired dinner, this dish is ready in just 30 minutes and pairs beautifully with sides like coconut rice or grilled plantains. Whether you're hosting a summer barbecue or craving a quick escape to the islands, this recipe is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces (10-12 oz each) Ribeye steak
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground allspice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground paprika
  • 1 tablespoon Brown sugar
  • 1 piece (zested and juiced) Lime
  • 1 cup (diced) Fresh pineapple
  • 0.25 cup (finely chopped) Red onion
  • 2 tablespoons (chopped) Cilantro
  • 0.5 piece (finely chopped, optional) Jalapeño
  • 1 teaspoon Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Begin by preparing your steak rub. In a small bowl, combine salt, black pepper, ground allspice, garlic powder, ground paprika, and brown sugar.

2

Pat the ribeye steaks dry using paper towels, then drizzle them with olive oil on both sides. Sprinkle the spice blend evenly over each steak, pressing gently to help the rub adhere. Set aside to allow the flavors to blend for at least 10 minutes.

3

While the steak is marinating, prepare the pineapple salsa. In a medium bowl, combine the diced fresh pineapple, red onion, cilantro, lime zest, lime juice, honey, and jalapeño (if using). Mix well and set the salsa aside to allow the flavors to meld together.

4

Heat a grill pan or outdoor grill over medium-high heat. Once hot, add the steaks and cook for 4-6 minutes per side for medium-rare, or adjust the cook time to your desired level of doneness.

5

Remove the steaks from the grill and allow them to rest for 5 minutes. This helps juices redistribute, ensuring a tender and flavorful steak.

6

Serve the steaks with a generous spoonful of pineapple salsa on top or on the side. Pair with your favorite tropical-inspired sides, such as coconut rice or grilled plantains, for a complete Caribbean meal!

Cooking Tip: Take your time with each step for the best results!
1893
cal
168.7g
protein
53.2g
carbs
115.2g
fat

Nutrition Facts

1 serving (966.4g)
Calories
1893
% Daily Value*
Total Fat 115.2 g 148%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 7.0 g
Cholesterol 493 mg 164%
Sodium 4648 mg 202%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 7.4 g 26%
Total Sugars 34.6 g
Protein 168.7 g 337%
Vitamin D 0.6 mcg 3%
Calcium 147 mg 11%
Iron 17.9 mg 99%
Potassium 2279 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
35.1%%
53.9%%
Fat: 1036 cal (53.9%%)
Protein: 674 cal (35.1%%)
Carbs: 212 cal (11.1%%)