Nutrition Facts for Mediterranean steak salad

Mediterranean Steak Salad

Image of Mediterranean Steak Salad
Nutriscore Rating: 65/100

Elevate your dinner game with this flavorful Mediterranean Steak Salad, a vibrant fusion of tender, perfectly seared ribeye steak and crisp, colorful vegetables. This recipe combines juicy steak seasoned with garlic, paprika, and a touch of smoky char, perfectly balanced by a zesty homemade dressing featuring red wine vinegar, Dijon mustard, and a hint of honey. Nestled atop a bed of mixed greens, cucumbers, cherry tomatoes, tangy feta cheese, and briny Kalamata olives, this salad is a harmonious blend of bold Mediterranean flavors. Ideal for a quick weeknight meal or a dinner party showstopper, this dish is ready in just 25 minutes and serves four. Bookmark this recipe for a vibrant and nutritious meal that guarantees to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound Ribeye steak
  • 4 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 6 cups Mixed salad greens
  • 1 medium Cucumber
  • 1.5 cups Cherry tomatoes
  • 0.5 medium Red onion
  • 0.5 cup Feta cheese
  • 0.5 cup Kalamata olives
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Take the ribeye steak out of the refrigerator and let it rest at room temperature for 20 minutes.

2

Rub the steak with 1 tablespoon of olive oil, then season it evenly with garlic powder, paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

3

Heat a skillet or grill pan over medium-high heat. Once hot, add the steak and cook for 4–5 minutes on each side for medium-rare, or to your desired level of doneness.

4

Transfer the steak to a cutting board, tent it loosely with foil, and let it rest for 5 minutes before slicing it into thin strips.

5

While the steak rests, prepare the salad ingredients by slicing the cucumber into thin rounds, halving the cherry tomatoes, thinly slicing the red onion, and roughly chopping the parsley.

6

In a large bowl, combine the mixed salad greens, cucumber, cherry tomatoes, red onion, feta cheese, and Kalamata olives.

7

In a small bowl or jar, whisk together 3 tablespoons of olive oil, red wine vinegar, Dijon mustard, honey, lemon juice, remaining 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper to make the dressing.

8

Drizzle the dressing over the salad mixture and toss gently to coat evenly.

9

Top the salad with the sliced steak and garnish with fresh parsley before serving.

10

Serve immediately and enjoy your Mediterranean Steak Salad!

Cooking Tip: Take your time with each step for the best results!
2244
cal
139.6g
protein
50.2g
carbs
167.6g
fat

Nutrition Facts

1 serving (1476.7g)
Calories
2244
% Daily Value*
Total Fat 167.6 g 215%
Saturated Fat 49.0 g 245%
Polyunsaturated Fat 9.2 g
Cholesterol 425 mg 142%
Sodium 7710 mg 335%
Total Carbohydrate 50.2 g 18%
Dietary Fiber 16.8 g 60%
Total Sugars 20.4 g
Protein 139.6 g 279%
Vitamin D 0.8 mcg 4%
Calcium 714 mg 55%
Iron 20.7 mg 115%
Potassium 3040 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
24.6%%
66.5%%
Fat: 1508 cal (66.5%%)
Protein: 558 cal (24.6%%)
Carbs: 200 cal (8.9%%)