Nutrition Facts for St louis blues pasta

St Louis Blues Pasta

Image of St Louis Blues Pasta
Nutriscore Rating: 51/100

Dive into the creamy, indulgent world of St. Louis Blues Pasta, a dish that strikes the perfect harmony between richness and elegance. This soul-soothing pasta features tender penne coated in a luscious blend of blue cheese, cream cheese, and Parmesan, elevated by the savory crunch of crispy prosciutto. Fresh spinach adds a touch of earthiness, while toasted breadcrumbs and a hint of zesty lemon brighten every bite. Ready in just 40 minutes, this easy-to-make gourmet recipe is perfect for a comforting weeknight dinner or a show-stopping meal for guests. Serve it warm, and don’t forget the extra Parmesan for a truly crave-worthy experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 oz penne pasta
  • 4 oz blue cheese
  • 4 oz cream cheese
  • 1 cup heavy cream
  • 1 cup Parmesan cheese, grated
  • 2 tbsp unsalted butter
  • 4 slices prosciutto, sliced thin
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 cups spinach, fresh
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup breadcrumbs, toasted
  • 1 tsp lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the prosciutto slices and cook for 2-3 minutes per side until crispy. Remove from the skillet and set aside on a paper towel-lined plate.

3

Reduce the heat to medium-low and add the butter to the skillet. Once melted, stir in the minced garlic and cook for 1-2 minutes until fragrant, stirring frequently to avoid burning.

4

Add the heavy cream to the skillet and bring to a gentle simmer. Stir in the blue cheese and cream cheese, breaking them up with a wooden spoon, until they melt and create a smooth sauce.

5

Mix in the Parmesan cheese, salt, and black pepper, and continue stirring until the sauce is fully combined and glossy. If the sauce is too thick, add a bit of the reserved pasta water, 1 tablespoon at a time, to thin it out.

6

Add the fresh spinach to the skillet and cook for 1-2 minutes until it wilts. Turn off the heat and stir in the cooked pasta, making sure it is well coated with the sauce.

7

Break the crispy prosciutto into small pieces and sprinkle it over the pasta. Garnish with toasted breadcrumbs and lemon zest for a bright, crunchy finish.

8

Serve immediately in warm bowls, with extra Parmesan on the side if desired. Enjoy your soulful St. Louis Blues Pasta!

⚑
Cooking Tip: Take your time with each step for the best results!
4153
cal
159.0g
protein
353.5g
carbs
232.2g
fat

Nutrition Facts

1 serving (1517.1g)
Calories
4153
% Daily Value*
Total Fat 232.2 g 298%
Saturated Fat 131.2 g 656%
Polyunsaturated Fat 3.3 g
Cholesterol 662 mg 221%
Sodium 9528 mg 414%
Total Carbohydrate 353.5 g 129%
Dietary Fiber 24.0 g 86%
Total Sugars 10.7 g
Protein 159.0 g 318%
Vitamin D 0.6 mcg 3%
Calcium 1985 mg 153%
Iron 22.8 mg 127%
Potassium 3767 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
15.4%%
50.5%%
Fat: 2089 cal (50.5%%)
Protein: 636 cal (15.4%%)
Carbs: 1414 cal (34.2%%)