Nutrition Facts for Memphis corn pudding

Memphis Corn Pudding

Image of Memphis Corn Pudding
Nutriscore Rating: 62/100

Experience the ultimate comfort food with this Memphis Corn Pudding, a creamy, cheesy southern-inspired side dish that’s perfect for holidays, potlucks, or weeknight dinners. This recipe blends simple pantry staples like sweet corn, cream-style corn, and sharp cheddar cheese, all brought together with a luscious milk and cream base. Sautéed onions add depth, while a hint of cayenne gives the dish a subtle kick. Baked until the top turns golden brown and irresistibly crusty, this corn pudding is rich, satisfying, and brimming with flavor. Serve it warm, garnished with fresh parsley for a pop of color, and enjoy this decadent dish that’s as easy to make as it is to love! Keywords: Memphis Corn Pudding, southern side dish, cheesy corn casserole, holiday recipes, comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, finely diced
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 0.5 cup heavy cream
  • 2 tablespoons granulated sugar
  • 3 large eggs
  • 2 cups canned sweet corn, drained
  • 1 cup canned cream-style corn
  • 1 cup sharp cheddar cheese, shredded
  • 0.25 teaspoons ground cayenne pepper
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish or casserole dish with butter or nonstick spray.

2

In a medium-sized skillet, melt the butter over medium heat. Add the diced onion and sauté until softened and translucent, about 5 minutes. Remove from heat and set aside.

3

In a small bowl, whisk the flour into the milk until smooth, ensuring there are no lumps. Add the cream, sugar, and eggs. Whisk together until fully combined.

4

In a large mixing bowl, fold together the sweet corn, cream-style corn, sautéed onions, and shredded cheese. Gradually pour in the milk and egg mixture while stirring. Add the cayenne pepper, salt, and black pepper, and mix until everything is well incorporated.

5

Pour the mixture into the prepared baking dish, spreading it evenly.

6

Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and the center is set. To test for doneness, insert a toothpick into the center of the pudding—it should come out clean.

7

Remove the baking dish from the oven and let the pudding cool for 5-10 minutes before serving.

8

Garnish with chopped parsley, if desired, and serve warm. Enjoy your Memphis Corn Pudding as a standout side dish at your table!

Cooking Tip: Take your time with each step for the best results!
2387
cal
74.6g
protein
198.4g
carbs
152.4g
fat

Nutrition Facts

1 serving (1597.1g)
Calories
2387
% Daily Value*
Total Fat 152.4 g 195%
Saturated Fat 86.1 g 430%
Polyunsaturated Fat 0.3 g
Cholesterol 951 mg 317%
Sodium 3974 mg 173%
Total Carbohydrate 198.4 g 72%
Dietary Fiber 16.0 g 57%
Total Sugars 76.1 g
Protein 74.6 g 149%
Vitamin D 6.4 mcg 32%
Calcium 1272 mg 98%
Iron 7.8 mg 43%
Potassium 2107 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
12.1%%
55.7%%
Fat: 1371 cal (55.7%%)
Protein: 298 cal (12.1%%)
Carbs: 793 cal (32.2%%)