Detoxifying Paradise Juice
Revitalize your day with our refreshing Detoxifying Paradise Juice, a nutrient-packed blend that’s as delicious as it is healing. Featuring tropical pineapple, hydrating cucumber, antioxidant-rich kale, and a zing of fresh ginger, this powerhouse drink is designed to nourish and cleanse your body from the inside out. A splash of zesty lime and cooling mint adds a burst of flavor, while filtered water and ice cubes keep it light and refreshing. Ready in just 10 minutes, this vibrant green juice is perfect for jumpstarting your morning or recharging post-workout. Enjoy it fresh for maximum detox benefits and watch your body thank you!
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Recipe Information
Ingredients
- 1 medium-sized fruit pineapple
- 1 medium-sized cucumber
- 4 large leaves kale leaves
- 1 inch piece fresh ginger
- 1 medium-sized fruit lime
- 8 fresh leaves mint leaves
- 1 cup filtered water
- 4 pieces ice cubes
Instructions
Peel the pineapple and remove the core. Chop the flesh into small chunks for easy blending.
Thoroughly wash the cucumber, kale leaves, and mint leaves under running water. Chop the cucumber into smaller pieces.
Peel the ginger and cut it into smaller slices.
Cut the lime in half and squeeze out the juice into a bowl, discarding any seeds.
In a high-speed blender, combine the pineapple chunks, cucumber pieces, kale leaves, ginger slices, mint leaves, lime juice, and filtered water.
Blend on high speed for about 1-2 minutes until the mixture is smooth and well combined.
Optional: If you prefer a smoother texture, strain the juice through a fine mesh sieve or cheesecloth into a large bowl, pressing down to extract all the liquid.
Pour the prepared juice into glasses filled with ice cubes.
Garnish with a sprig of mint or a lime wedge, and serve immediately for maximum freshness and nutrient retention.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 137.6 g | 50% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 94.0 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1554 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
