Nutrition Facts for Split pea with ham soup

Split Pea with Ham Soup

Image of Split Pea with Ham Soup
Nutriscore Rating: 80/100

Cozy up with a bowl of hearty Split Pea with Ham Soup, the ultimate comfort food that combines earthy flavors with a rich, savory depth. Made with tender dried split peas, smoky ham hock, and a medley of vegetables like carrots, celery, and onions, this soup is a filling and flavorful meal perfect for chilly days. Simmered to perfection with aromatic bay leaf and thyme, it offers a creamy, velvety texture enhanced by blending part of the soup. Whether served with crusty bread or enjoyed on its own, this classic dish delivers nostalgic, home-cooked comfort in every spoonful. Ready in just over 90 minutes and yielding six satisfying servings, it’s an ideal recipe for family meals or meal prep. A must-try for fans of savory soups packed with protein and heartwarming flavor!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound dried split peas
  • 1 piece ham bone or ham hock
  • 1 cup cooked ham, diced
  • 2 medium carrot, diced
  • 2 stalks celery stalks, diced
  • 1 medium onion, chopped
  • 2 cloves garlic cloves, minced
  • 6 cups chicken broth
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 leaf bay leaf
  • 1 teaspoon thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse the dried split peas thoroughly under cold water and set them aside to drain.

2

In a large pot or Dutch oven, heat the olive oil over medium heat.

3

Add the chopped onion, diced carrots, celery, and minced garlic to the pot. SautΓ© for 5-7 minutes, stirring occasionally, until the vegetables are softened.

4

Add the ham bone or ham hock to the pot, along with the rinsed split peas, chicken broth, and water.

5

Stir in the bay leaf, thyme, salt, and black pepper.

6

Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot. Let it simmer gently for about 60-75 minutes, stirring occasionally to prevent sticking.

7

Remove the ham bone or ham hock and set it aside to cool. Discard the bay leaf from the soup.

8

Add the diced cooked ham to the soup and stir well.

9

Once the ham bone or ham hock is cool enough to handle, shred any remaining meat from it and add it to the soup.

10

Use an immersion blender to partially blend the soup for a creamier texture, if desired. Alternatively, blend a portion of the soup in a blender and return it to the pot.

11

Taste and adjust seasoning with additional salt and pepper, if needed.

12

Serve the soup hot, garnished with fresh herbs or croutons, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2532
cal
232.8g
protein
307.8g
carbs
45.7g
fat

Nutrition Facts

1 serving (3167.1g)
Calories
2532
% Daily Value*
Total Fat 45.7 g 59%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 1.3 g
Cholesterol 256 mg 86%
Sodium 9587 mg 417%
Total Carbohydrate 307.8 g 112%
Dietary Fiber 122.5 g 438%
Total Sugars 53.6 g
Protein 232.8 g 466%
Vitamin D 0.0 mcg 0%
Calcium 570 mg 44%
Iron 31.4 mg 174%
Potassium 7619 mg 162%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
36.2%%
16.0%%
Fat: 411 cal (16.0%%)
Protein: 931 cal (36.2%%)
Carbs: 1231 cal (47.8%%)