Nutrition Facts for Split pea soup with ham and vegetables

Split Pea Soup with Ham and Vegetables

Image of Split Pea Soup with Ham and Vegetables
Nutriscore Rating: 81/100

Warm up with a comforting bowl of Split Pea Soup with Ham and Vegetables, a hearty classic packed with rich flavor and wholesome ingredients. This one-pot wonder combines tender green split peas, smoky diced ham, and a medley of fresh vegetables like carrots, celery, and onion, all simmered to perfection in a savory chicken stock seasoned with thyme and bay leaves. The long, slow cooking process creates a luxuriously thick and creamy texture, while a finishing touch of fresh parsley brightens every spoonful. Perfect for a cozy dinner or meal prep, this easy-to-follow recipe will fill your kitchen with irresistible aromas and your table with satisfying goodness. Ready in just over an hour and serving six, it's a nourishing option for cold evenings or anytime you crave comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Dried green split peas
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 medium Carrots, diced
  • 2 medium Celery stalks, diced
  • 3 cloves Garlic cloves, minced
  • 1 cup Cooked ham, diced
  • 2 whole Bay leaves
  • 1 teaspoon Dried thyme
  • 6 cups Chicken stock
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse and sort the dried split peas, removing any debris. Set aside.

2

In a large pot or Dutch oven, heat the olive oil over medium heat.

3

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

4

Stir in the minced garlic and cook for 1 minute, until fragrant.

5

Add the diced ham to the pot and stir to combine.

6

Stir in the rinsed split peas, bay leaves, and dried thyme.

7

Pour in the chicken stock and bring the mixture to a boil.

8

Reduce the heat to low, cover the pot with a lid, and let the soup simmer for 60-75 minutes, stirring occasionally. The peas should break down and thicken the soup during this time.

9

After the soup has thickened, season with salt and black pepper to taste.

10

Remove and discard the bay leaves before serving.

11

Ladle the soup into bowls, garnish with freshly chopped parsley if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2726
cal
235.3g
protein
301.4g
carbs
68.6g
fat

Nutrition Facts

1 serving (3239.2g)
Calories
2726
% Daily Value*
Total Fat 68.6 g 88%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 2.7 g
Cholesterol 265 mg 88%
Sodium 5271 mg 229%
Total Carbohydrate 301.4 g 110%
Dietary Fiber 110.6 g 395%
Total Sugars 58.0 g
Protein 235.3 g 471%
Vitamin D 0.0 mcg 0%
Calcium 532 mg 41%
Iron 31.5 mg 175%
Potassium 5712 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
34.0%%
22.3%%
Fat: 617 cal (22.3%%)
Protein: 941 cal (34.0%%)
Carbs: 1205 cal (43.6%%)