Nutrition Facts for Spiral stuffed pork tenderloin
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Spiral Stuffed Pork Tenderloin

Image of Spiral Stuffed Pork Tenderloin
Nutriscore Rating: 64/100

Elevate your dinner table with this Spiral Stuffed Pork Tenderloin, a show-stopping centerpiece that combines tender pork with a savory, colorful stuffing. Each slice reveals a stunning swirl of baby spinach, tangy sun-dried tomatoes, crunchy breadcrumbs, and nutty Parmesan cheese, beautifully seasoned with garlic and fresh rosemary. This recipe not only boasts a mouthwatering flavor profile but also features an easy-to-follow butterflying and stuffing technique that transforms a simple pork tenderloin into a gourmet creation. Finished with a roasted golden crust and sliced into elegant medallions, this dish is perfect for entertaining or indulging in an elevated weeknight meal. Ready in just over an hour, it’s a flavorful feast for four that pairs beautifully with roasted vegetables, creamy mashed potatoes, or even a crisp green salad.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 whole (about 1.5 pounds) pork tenderloin
  • 2 cups baby spinach
  • 0.5 cup (chopped) sun-dried tomatoes
  • 0.5 cup breadcrumbs
  • 0.3333 cup (grated) parmesan cheese
  • 2 cloves (minced) garlic
  • 2 tablespoons olive oil
  • 1 teaspoon (chopped) fresh rosemary
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces (12 inches each) kitchen twine
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

Butterfly the pork tenderloin by slicing it lengthwise down the center, being careful not to cut all the way through. Open it up like a book and cover it with plastic wrap.

3

Using a meat mallet, pound the tenderloin to an even thickness of about 1/2 inch.

4

In a large skillet over medium heat, add 1 tablespoon of olive oil and sautΓ© the minced garlic until fragrant, about 30 seconds.

5

Add the baby spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat and let cool for a minute.

6

In a mixing bowl, combine the cooked spinach, sun-dried tomatoes, breadcrumbs, parmesan cheese, and rosemary. Mix well.

7

Spread the stuffing mixture evenly over the tenderized pork, leaving a 1-inch border along the edges.

8

Carefully roll the pork tenderloin tightly into a log, starting from one long edge and rolling toward the opposite edge. Secure the roll with kitchen twine, tying it in four evenly spaced sections.

9

Rub the outside of the pork with the remaining 1 tablespoon of olive oil and season with the salt and black pepper.

10

Place the stuffed pork tenderloin on the prepared baking sheet seam-side down and roast in the preheated oven for 35-40 minutes, or until an internal temperature of 145Β°F (63Β°C) is reached.

11

Remove the pork from the oven and allow it to rest for 5-10 minutes before slicing into 1-inch thick medallions.

12

Serve warm with your favorite side dishes for a beautiful and flavorful meal.

⚑
Cooking Tip: Take your time with each step for the best results!
394
cal
47.4g
protein
15.4g
carbs
15.6g
fat

Nutrition Facts

1 serving (225.8g)
Calories
394
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 4.5 g 23%
Polyunsaturated Fat 0.9 g
Cholesterol 123 mg 41%
Sodium 1234 mg 54%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 1.8 g 6%
Total Sugars 3.6 g
Protein 47.4 g 95%
Vitamin D 0.3 mcg 2%
Calcium 121 mg 9%
Iron 3.6 mg 20%
Potassium 1051 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
48.4%%
35.8%%
Fat: 561 cal (35.8%%)
Protein: 759 cal (48.4%%)
Carbs: 247 cal (15.8%%)