Nutrition Facts for Steak pinwheels w sun dried tomato stuffing
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Steak Pinwheels W Sun Dried Tomato Stuffing

Image of Steak Pinwheels W Sun Dried Tomato Stuffing
Nutriscore Rating: 54/100

Elevate your dinner table with these stunning Steak Pinwheels with Sun-Dried Tomato Stuffing—a dish as flavorful as it is visually impressive. Tender, butterflied flank steak is seasoned to perfection and wrapped around a rich, Mediterranean-inspired filling of sun-dried tomatoes, garlic-sautéed spinach, Parmesan, and mozzarella cheese. After a quick sear for a caramelized crust, it's oven-baked to juicy perfection. Each slice reveals a beautiful swirl of savory, melty cheese and vibrant vegetables, making it the ultimate centerpiece for special occasions or gourmet weeknight dinners. With easy-to-follow steps and bold ingredients, this steak pinwheel recipe promises to impress. Serve with your favorite sides or a crisp salad for a meal that’s equally satisfying and elegant.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Flank steak
  • 0.5 cup Sun-dried tomatoes in oil
  • 2 cups Fresh spinach
  • 2 Garlic cloves
  • 0.5 cup Parmesan cheese, grated
  • 0.75 cup Mozzarella cheese, shredded
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Italian seasoning
  • 2 feet Kitchen twine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Prepare the flank steak by placing it on a cutting board and using a sharp knife to butterfly it. Cut horizontally through the thickest part, being careful not to cut all the way through. Open the steak like a book and gently flatten it with a meat mallet until approximately 1/4 inch thick.

2

Season both sides of the steak with salt, pepper, and Italian seasoning. Set aside.

3

Prepare the stuffing by finely chopping the sun-dried tomatoes and mincing the garlic cloves.

4

In a skillet over medium heat, add olive oil and sauté the garlic until fragrant, about 1 minute. Add the fresh spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

5

In a mixing bowl, combine the sautéed spinach, sun-dried tomatoes, Parmesan cheese, and mozzarella cheese. Stir until well mixed.

6

Spread the stuffing evenly over the surface of the butterflied flank steak, leaving about 1/2 inch of border around the edges.

7

Starting from one of the short edges, tightly roll the steak into a log. Secure the roll by tying kitchen twine around it at 1-inch intervals.

8

Preheat your oven to 375°F (190°C).

9

Heat a cast iron skillet or oven-safe pan over medium-high heat. Add a drizzle of olive oil and sear the steak roll on all sides until browned, about 2 minutes per side.

10

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the steak reaches 130°F (54°C) for medium-rare or your desired level of doneness.

11

Remove the steak pinwheel from the oven and let it rest on a cutting board for 5 minutes. Carefully remove the kitchen twine.

12

Slice the pinwheel into 1-inch thick rounds and serve immediately. Pair with your favorite side dishes or a light salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
472
cal
44.3g
protein
9.0g
carbs
29.2g
fat

Nutrition Facts

1 serving (196.2g)
Calories
472
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.8 g
Cholesterol 124 mg 41%
Sodium 1354 mg 59%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 2.7 g 10%
Total Sugars 3.5 g
Protein 44.3 g 89%
Vitamin D 0.1 mcg 1%
Calcium 322 mg 25%
Iron 4.1 mg 23%
Potassium 902 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
37.1%%
55.3%%
Fat: 1054 cal (55.3%%)
Protein: 708 cal (37.1%%)
Carbs: 143 cal (7.5%%)