Nutrition Facts for Spinach with pine nuts and almonds espinacas con pinones y almo

Spinach with Pine Nuts and Almonds Espinacas Con Pinones Y Almo

Image of Spinach with Pine Nuts and Almonds Espinacas Con Pinones Y Almo
Nutriscore Rating: 77/100

Elevate your side dish game with this classic Spanish recipe, Spinach with Pine Nuts and Almonds (Espinacas con Piñones y Almendras). Bursting with Mediterranean flavors, this dish combines tender, wilted spinach with the crunch of toasted pine nuts and sliced almonds, the sweetness of plump raisins, and the aromatic kick of sautéed garlic. A drizzle of extra virgin olive oil ties it all together for a perfectly balanced dish that’s both nutritious and satisfying. Ready in just 25 minutes, this quick and easy recipe is a versatile addition to your table, whether served as a healthy side or paired with crusty bread for a light, vegetarian meal. Perfect for lovers of wholesome ingredients and vibrant Spanish-inspired cuisine!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Fresh spinach
  • 3 tablespoons Extra virgin olive oil
  • 3 pieces Garlic cloves
  • 40 grams Pine nuts
  • 40 grams Sliced almonds
  • 30 grams Raisins
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the spinach thoroughly under cold running water and let it drain in a colander. If the spinach leaves are large, chop them roughly.

2

Peel and finely slice the garlic cloves.

3

Place a large skillet or frying pan over medium heat. Add the pine nuts and sliced almonds to the dry pan and toast them for 2-3 minutes, stirring frequently, until they turn golden and fragrant. Remove them from the pan and set aside.

4

In the same skillet, add the olive oil and heat over medium heat. Add the sliced garlic and sauté for 1-2 minutes until fragrant and lightly golden, ensuring it doesn't burn.

5

Add the spinach to the skillet in batches, stirring frequently to wilt it down. Once all the spinach is added and wilted, cook for an additional 3-4 minutes until tender.

6

Stir in the raisins, toasted pine nuts, and sliced almonds. Mix well to combine.

7

Season with salt and ground black pepper. Taste and adjust seasoning as needed.

8

Remove from heat and transfer to a serving dish. Serve warm as a side dish or enjoy it with crusty bread for a light meal.

Cooking Tip: Take your time with each step for the best results!
1082
cal
27.0g
protein
58.4g
carbs
89.5g
fat

Nutrition Facts

1 serving (671.1g)
Calories
1082
% Daily Value*
Total Fat 89.5 g 115%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 13.7 g
Cholesterol 0 mg 0%
Sodium 2751 mg 120%
Total Carbohydrate 58.4 g 21%
Dietary Fiber 20.7 g 74%
Total Sugars 22.3 g
Protein 27.0 g 54%
Vitamin D 0.0 mcg 0%
Calcium 635 mg 49%
Iron 20.6 mg 114%
Potassium 819 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
9.4%%
70.2%%
Fat: 805 cal (70.2%%)
Protein: 108 cal (9.4%%)
Carbs: 233 cal (20.4%%)