Espinaca a La Catalan Catalan Style Spinach
Experience the vibrant flavors of Catalonia with Espinaca a la Catalana, a classic Spanish dish that transforms humble spinach into an elegant and irresistible side. This quick and wholesome recipe features tender sautéed spinach infused with the sweetness of plump raisins, the nutty crunch of toasted pine nuts, and the aromatic warmth of garlic, all brought together with a drizzle of extra-virgin olive oil. Ready in just 20 minutes, this dish is both simple and sophisticated, making it perfect for busy weeknight dinners or as a delightful addition to your tapas spread. Serve it warm to savor the perfect balance of sweet, savory, and earthy flavors, and enjoy a taste of Spain on your table.
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Recipe Information
Ingredients
- 500 grams fresh spinach
- 3 tablespoons extra-virgin olive oil
- 40 grams raisins
- 30 grams pine nuts
- 2 pieces garlic cloves
- 1 teaspoon salt
- 0.25 teaspoons black pepper
Instructions
Wash the fresh spinach thoroughly under cold water and drain. Set it aside.
In a small bowl, soak the raisins in warm water for about 5 minutes to plump them up. Drain and set aside.
Heat a large skillet over medium heat and add the pine nuts. Toast them for 2-3 minutes, stirring frequently, until they are golden brown. Remove them from the skillet and set aside.
Peel and thinly slice the garlic cloves.
In the same skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the fresh spinach to the skillet in batches if necessary. Cook for 3-4 minutes, stirring frequently, until the spinach wilts down.
Stir in the drained raisins and toasted pine nuts. Cook for an additional 1-2 minutes to combine the flavors.
Season the spinach with salt and black pepper to taste.
Remove from heat and transfer to a serving dish. Serve warm as a side dish or as a light appetizer.
Nutrition Facts
Calories |
809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2753 mg | 120% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 27.2 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 512 mg | 39% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
