Spinaci Alla Romana
Bring a taste of Rome to your table with Spinaci Alla Romana, a classic Italian side dish that effortlessly combines simplicity and elegance. Featuring tender wilted spinach sautéed with golden garlic-infused olive oil, this recipe is elevated by the delightful sweetness of plump raisins and the nutty crunch of toasted pine nuts. Ready in just 20 minutes, this quick and flavorful dish is perfect for busy weeknights or elegant dinner parties. Its balance of earthy, sweet, and savory flavors makes it the ideal complement to roasted meats, grilled fish, or a hearty pasta dish. With fresh ingredients and minimal preparation, Spinaci Alla Romana is a celebration of Italian culinary tradition that will transport your taste buds straight to the Eternal City.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 500 grams fresh spinach
- 50 grams raisins
- 30 grams pine nuts
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Soak the raisins in warm water for 10 minutes to soften them. Drain and set aside.
Rinse the spinach thoroughly in cold water to remove any dirt or grit. Pat dry using a clean kitchen towel or a salad spinner.
Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until lightly golden and fragrant. Remove from the skillet and set aside.
In a large skillet or sauté pan, heat the olive oil over medium heat.
Peel and slightly crush the garlic cloves. Add them to the skillet and sauté for 1-2 minutes until golden and aromatic. Remove the garlic cloves from the oil to prevent burning.
Add the spinach to the skillet in batches, stirring frequently to allow it to wilt evenly. Once all the spinach is wilted, reduce the heat to low.
Stir in the soaked raisins and toasted pine nuts. Season with salt and black pepper, adjusting to taste.
Cook for an additional 2-3 minutes until the spinach is tender, and the flavors are well combined.
Transfer the Spinaci Alla Romana to a serving dish and serve warm as a side dish.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 584 mg | 25% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 8.4 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 148 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
