Nutrition Facts for Spinach with angel hair pasta

Spinach with Angel Hair Pasta

Image of Spinach with Angel Hair Pasta
Nutriscore Rating: 71/100

Elevate your weeknight dinner game with this quick and flavorful Spinach with Angel Hair Pasta recipe—perfectly combining simplicity and elegance. Tender angel hair pasta meets a garlicky sauté of fresh spinach, all brought together with a light, parmesan-infused sauce made silky with reserved pasta water. With just a touch of optional red pepper flakes for a hint of heat, this dish is a vibrant medley of textures and tastes that’s ready in under 30 minutes. Ideal for busy nights or an effortless dinner party entrée, this wholesome yet indulgent pasta recipe will quickly become a household favorite. Garnish with extra parmesan for the perfect finish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 ounces Angel hair pasta
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 6 cups Fresh spinach, washed and chopped
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoons Red pepper flakes (optional)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Bring a large pot of salted water to a boil. Add the angel hair pasta and cook according to package instructions until al dente (usually 3-4 minutes). Reserve 1/2 cup of pasta water, then drain and set the pasta aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant and lightly golden.

3

Add the chopped spinach to the skillet and cook, stirring frequently, for 2-3 minutes, or until the spinach is wilted.

4

Reduce the heat to low and stir in the cooked angel hair pasta. Add the reserved pasta water a little at a time to create a light sauce and help coat the pasta and spinach.

5

Mix in the grated parmesan cheese, red pepper flakes (if using), salt, and black pepper. Toss everything together until evenly combined and heated through.

6

Taste and adjust seasonings, if needed. Serve immediately, garnished with additional parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
1487
cal
71.9g
protein
187.9g
carbs
57.3g
fat

Nutrition Facts

1 serving (825.5g)
Calories
1487
% Daily Value*
Total Fat 57.3 g 73%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 2.7 g
Cholesterol 80 mg 27%
Sodium 2833 mg 123%
Total Carbohydrate 187.9 g 68%
Dietary Fiber 21.1 g 75%
Total Sugars 9.3 g
Protein 71.9 g 144%
Vitamin D 0.0 mcg 0%
Calcium 1300 mg 100%
Iron 18.2 mg 101%
Potassium 2055 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
18.5%%
33.2%%
Fat: 515 cal (33.2%%)
Protein: 287 cal (18.5%%)
Carbs: 751 cal (48.3%%)