Nutrition Facts for Lemony angel hair w parmesan and artichoke hearts

Lemony Angel Hair W Parmesan and Artichoke Hearts

Image of Lemony Angel Hair W Parmesan and Artichoke Hearts
Nutriscore Rating: 64/100

Brighten up your dinner table with this Lemony Angel Hair Pasta with Parmesan and Artichoke Hearts, a quick and easy recipe bursting with vibrant Mediterranean flavors. Featuring tender angel hair pasta tossed in a luscious lemon-butter sauce, this dish is enhanced by the savory creaminess of grated Parmesan cheese and the briny tang of artichoke hearts. SautΓ©ed garlic adds depth, while fresh parsley and a hint of red pepper flakes (optional) round out the flavor profile. This 25-minute meal is perfect for busy weeknights or effortless entertaining, offering a delicate balance of citrusy zest and velvety richness. Simple yet elegant, it pairs beautifully with a crisp green salad or roasted vegetables for a complete, satisfying meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 oz Angel hair pasta
  • 14 oz Artichoke hearts (canned or jarred, drained and quartered)
  • 1 whole Lemon (zested and juiced)
  • 1 cup Parmesan cheese (grated)
  • 3 tbsp Olive oil
  • 3 cloves Garlic (minced)
  • 2 tbsp Unsalted butter
  • 2 tbsp Fresh parsley (chopped)
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper (freshly ground)
  • 0.25 tsp Red pepper flakes (optional)
  • 0.5 cup Pasta water (reserved)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the angel hair pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining the pasta.

2

While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

3

Stir in the artichoke hearts and cook for 3-4 minutes until heated through. Add the butter and let it melt, mixing it evenly into the skillet.

4

Reduce the heat to low. Add the zest and juice of one lemon, along with the salt, black pepper, and red pepper flakes (if using). Stir well to combine.

5

Toss the cooked pasta into the skillet, ensuring it’s evenly coated with the sauce. Gradually add the reserved pasta water, a little at a time, until the sauce reaches your desired consistency.

6

Sprinkle the grated Parmesan cheese over the pasta and toss until it’s fully incorporated and melts into the sauce.

7

Transfer the pasta to serving plates or a large dish. Garnish with fresh parsley and an additional sprinkle of Parmesan, if desired.

8

Serve immediately and enjoy a bright and flavorful pasta dish!

⚑
Cooking Tip: Take your time with each step for the best results!
3075
cal
144.8g
protein
326.3g
carbs
139.9g
fat

Nutrition Facts

1 serving (1243.5g)
Calories
3075
% Daily Value*
Total Fat 139.9 g 179%
Saturated Fat 63.4 g 317%
Polyunsaturated Fat 4.0 g
Cholesterol 252 mg 84%
Sodium 6045 mg 263%
Total Carbohydrate 326.3 g 119%
Dietary Fiber 41.9 g 150%
Total Sugars 17.9 g
Protein 144.8 g 290%
Vitamin D 0.0 mcg 0%
Calcium 2890 mg 222%
Iron 19.9 mg 111%
Potassium 1104 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
18.4%%
40.1%%
Fat: 1259 cal (40.1%%)
Protein: 579 cal (18.4%%)
Carbs: 1305 cal (41.5%%)