Nutrition Facts for Spinach stuffed turkey meatloaf
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Spinach Stuffed Turkey Meatloaf

Image of Spinach Stuffed Turkey Meatloaf
Nutriscore Rating: 66/100

Elevate your dinner table with this irresistibly flavorful Spinach Stuffed Turkey Meatloaf, a healthier, protein-packed twist on a classic comfort food. This recipe features tender ground turkey blended with savory Italian herbs, garlic, and onion, wrapped around a luscious, cheesy spinach filling made with cream cheese and mozzarella. Topped with a sweet and tangy ketchup-brown sugar glaze, this meatloaf bakes to juicy perfection in just under an hour. Perfect for meal prep or a wholesome family dinner, this dish pairs beautifully with roasted vegetables or a crisp green salad. Bursting with nutrients and satisfying flavor, it’s an ideal way to enjoy a hearty yet guilt-free meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 lbs ground turkey
  • 1 cup breadcrumbs
  • 1 large egg
  • 0.25 cup milk
  • 1 small onion
  • 2 large garlic cloves
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 4 cups baby spinach
  • 4 oz cream cheese
  • 0.5 cup shredded mozzarella cheese
  • 1 tbsp olive oil
  • 0.25 cup ketchup
  • 2 tbsp brown sugar
  • 1 tsp Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

2

In a large skillet, heat the olive oil over medium heat. Add the baby spinach and sauté for 2-3 minutes until wilted. Remove from heat and set aside to cool.

3

Finely chop the onion and mince the garlic cloves. In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, milk, onion, garlic, Italian seasoning, salt, and black pepper. Mix until well combined but do not overwork the mixture.

4

In a small bowl, mix the cream cheese and shredded mozzarella cheese until smooth. Stir in the cooled, wilted spinach until evenly combined. This will be the stuffing for the meatloaf.

5

Transfer half of the turkey mixture to the prepared baking sheet or loaf pan. Flatten it into an even layer, forming the base of the meatloaf. Create a shallow 'trench' down the middle for the filling.

6

Spoon the spinach and cheese mixture into the trench, spreading it evenly while keeping it away from the edges.

7

Cover with the remaining turkey mixture, pressing gently to seal the edges and completely encase the filling.

8

In a small bowl, combine the ketchup, brown sugar, and Dijon mustard. Spread this glaze evenly over the top of the meatloaf.

9

Bake the meatloaf in the preheated oven for 50-55 minutes, or until the internal temperature reaches 165°F (74°C) when tested with a meat thermometer.

10

Allow the meatloaf to rest for 5-10 minutes before slicing and serving. Pair with your favorite side dishes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
457
cal
36.1g
protein
24.2g
carbs
23.7g
fat

Nutrition Facts

1 serving (269.3g)
Calories
457
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 167 mg 56%
Sodium 783 mg 34%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 1.6 g 6%
Total Sugars 9.2 g
Protein 36.1 g 72%
Vitamin D 0.3 mcg 2%
Calcium 149 mg 11%
Iron 3.2 mg 18%
Potassium 115 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
31.8%%
46.9%%
Fat: 1278 cal (46.9%%)
Protein: 868 cal (31.8%%)
Carbs: 581 cal (21.3%%)