Spinach Parmesan Meatloaf
Elevate your comfort food game with this irresistible Spinach Parmesan Meatloaf—a flavorful twist on a classic dish that’s both hearty and wholesome. Combining a savory blend of ground beef and pork, this meatloaf is packed with fresh spinach for a nutrient boost and enriched with the nutty flavor of Parmesan cheese. Tender and moist, thanks to a perfect balance of breadcrumbs, milk, and egg, it’s seasoned to perfection with Italian herbs and garlic. Topped with a tangy glaze of ketchup and Worcestershire sauce, this meatloaf bakes to golden perfection in just an hour. Perfect for family dinners or meal prep, serve it with roasted vegetables or creamy mashed potatoes for a comforting, crave-worthy dish everyone will love.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 0.5 pound Ground pork
- 2 cups Fresh spinach
- 0.5 cup Parmesan cheese
- 0.75 cup Breadcrumbs
- 1 large Egg
- 0.25 cup Milk
- 2 Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Italian seasoning
- 0.25 cup Ketchup
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
Heat olive oil in a skillet over medium heat. Add the fresh spinach and cook for 2-3 minutes, until wilted. Remove from heat and let cool slightly.
In a large mixing bowl, combine the ground beef, ground pork, cooled spinach, Parmesan cheese, breadcrumbs, egg, milk, minced garlic, salt, black pepper, and Italian seasoning. Mix gently with your hands or a spatula until just combined. Avoid overmixing to keep the meatloaf tender.
Transfer the mixture to the prepared baking sheet or loaf pan, shaping it into a loaf. If shaping freeform on a baking sheet, ensure the loaf is compact and even in size.
In a small bowl, mix the ketchup and Worcestershire sauce together. Spread the mixture evenly over the top of the meatloaf.
Place the meatloaf in the preheated oven and bake for 50-60 minutes, or until an internal temperature of 160°F (71°C) is reached.
Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
Serve warm and enjoy your Spinach Parmesan Meatloaf with your favorite side dishes!
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 3.6 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 134 mg | 10% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
