Nutrition Facts for Spinach sausage dip
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Spinach Sausage Dip

Image of Spinach Sausage Dip
Nutriscore Rating: 49/100

Indulge in the creamy, savory delight of Spinach Sausage Dip—an irresistible crowd-pleaser perfect for parties, game days, or cozy gatherings. This hearty dip combines the bold flavors of browned Italian sausage and garlic with the richness of cream cheese, sour cream, and mayonnaise, creating a luscious base packed with flavor. A generous helping of melted mozzarella and Parmesan cheeses brings gooey decadence, while the addition of spinach adds a wholesome, earthy touch. A hint of spice from optional red pepper flakes balances the dish perfectly. Baked until golden and bubbling, this dip is best served warm with tortilla chips, crackers, or fresh veggie sticks for dipping. Ready in just 30 minutes, it’s a quick, easy appetizer that will have everyone coming back for more! Keywords: spinach sausage dip, easy party appetizer, creamy baked dip, Italian sausage recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 0.5 pound ground Italian sausage
  • 8 ounces cream cheese
  • 0.5 cup sour cream
  • 0.25 cup mayonnaise
  • 10 ounces frozen spinach (thawed and drained)
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 2 cloves garlic (minced)
  • 1 teaspoon onion powder
  • 0.5 teaspoon red pepper flakes (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, cook the ground Italian sausage over medium heat, breaking it up into small pieces as it cooks. Cook until browned and no longer pink, about 5-7 minutes. Drain excess grease if necessary, and set aside.

3

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Stir until smooth and creamy.

4

Add the thawed and drained spinach, cooked sausage, shredded mozzarella cheese, grated Parmesan cheese, minced garlic, onion powder, red pepper flakes (if using), salt, and black pepper to the bowl. Mix everything until well combined.

5

Transfer the mixture to an oven-safe baking dish, spreading it evenly.

6

Bake in the preheated oven for 15-20 minutes, or until the dip is bubbling around the edges and golden on top.

7

Remove from the oven and let the dip cool slightly before serving.

8

Serve with tortilla chips, crackers, or vegetable sticks for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
455
cal
17.9g
protein
7.0g
carbs
40.3g
fat

Nutrition Facts

1 serving (179.2g)
Calories
455
% Daily Value*
Total Fat 40.3 g 52%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 0.0 g
Cholesterol 102 mg 34%
Sodium 914 mg 40%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 1.3 g 4%
Total Sugars 3.4 g
Protein 17.9 g 36%
Vitamin D 0.0 mcg 0%
Calcium 347 mg 27%
Iron 1.4 mg 8%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.0%%
15.4%%
78.6%%
Fat: 2181 cal (78.6%%)
Protein: 428 cal (15.4%%)
Carbs: 166 cal (6.0%%)