Nutrition Facts for Spinach salad with orange sesame dressing
Blog Research API Download App

Spinach Salad with Orange Sesame Dressing

Image of Spinach Salad with Orange Sesame Dressing
Nutriscore Rating: 76/100

Elevate your salad game with this vibrant Spinach Salad with Orange Sesame Dressing—a refreshing medley of baby spinach, juicy mandarin orange segments, and toasted slivered almonds. The star of the dish is the zesty, homemade dressing, crafted with fresh orange juice, nutty sesame oil, soy sauce, and a touch of honey for sweet balance. This quick and easy recipe—ready in just 15 minutes—delivers a perfect harmony of textures and flavors, from the crunch of almonds to the tang of red onion. Topped with toasted sesame seeds for a hint of earthiness, this salad is ideal as a light lunch or elegant side dish. Packed with wholesome ingredients, it’s a must-try for any citrus lover!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 cups Baby spinach leaves
  • 0.25 cup Fresh orange juice
  • 1 tablespoon Soy sauce
  • 1 tablespoon Sesame oil
  • 2 teaspoons Rice vinegar
  • 1 teaspoon Honey
  • 1 tablespoon Toasted sesame seeds
  • 3 tablespoons Olive oil
  • 0.25 cup Red onion, thinly sliced
  • 1 cup Mandarin orange segments
  • 0.25 cup Slivered almonds, toasted
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the baby spinach leaves thoroughly. Place them in a large salad bowl.

2

In a small mixing bowl, prepare the dressing by whisking together fresh orange juice, soy sauce, sesame oil, rice vinegar, honey, and olive oil until emulsified.

3

Add the toasted sesame seeds to the dressing and mix well.

4

Taste the dressing and adjust seasoning with salt and black pepper as needed.

5

Add the thinly sliced red onion and mandarin orange segments to the salad bowl with the spinach.

6

Drizzle the orange sesame dressing over the salad and gently toss until the leaves are evenly coated.

7

Sprinkle the toasted slivered almonds on top for added crunch and flavor.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
234
cal
3.8g
protein
15.5g
carbs
18.9g
fat

Nutrition Facts

1 serving (146.7g)
Calories
234
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 292 mg 13%
Total Carbohydrate 15.5 g 6%
Dietary Fiber 2.9 g 10%
Total Sugars 9.8 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 1.5 mg 8%
Potassium 384 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
6.3%%
68.7%%
Fat: 679 cal (68.7%%)
Protein: 62 cal (6.3%%)
Carbs: 248 cal (25.1%%)