Nutrition Facts for Spinach salad with fresh summer berries

Spinach Salad with Fresh Summer Berries

Image of Spinach Salad with Fresh Summer Berries
Nutriscore Rating: 68/100

Experience the vibrant flavors of summer with this Spinach Salad with Fresh Summer Berries, a colorful medley of sweet strawberries, blueberries, and raspberries paired with tender baby spinach. Topped with creamy crumbled feta and crunchy toasted almonds, this salad offers a delightful balance of textures and tastes. A tangy-sweet honey balsamic vinaigrette ties it all together, making every bite refreshing and satisfying. Ready in just 15 minutes, this easy, no-cook recipe is perfect for warm weather gatherings or a quick, healthy meal. Bursting with antioxidants and wholesome ingredients, it’s a great choice for anyone seeking a light yet flavorful dish. Whether served as a side or a main, this berry-filled spinach salad is a must-try summer staple!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 cups fresh baby spinach
  • 1 cup strawberries, hulled and sliced
  • 0.5 cup blueberries
  • 0.5 cup raspberries
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup toasted almonds, sliced
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • 1 teaspoon honey
  • 0.5 teaspoons Dijon mustard
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Start by preparing the dressing. In a small mixing bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until fully emulsified. Set aside.

2

In a large salad bowl, combine the baby spinach, sliced strawberries, blueberries, and raspberries.

3

Sprinkle the crumbled feta cheese and toasted almond slices over the salad.

4

Drizzle the prepared honey balsamic vinaigrette over the salad just before serving.

5

Gently toss the salad to coat the ingredients with the dressing, ensuring even distribution.

6

Serve immediately and enjoy this fresh and flavorful summer salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1075
cal
29.2g
protein
56.3g
carbs
84.4g
fat

Nutrition Facts

1 serving (652.8g)
Calories
1075
% Daily Value*
Total Fat 84.4 g 108%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 4.3 g
Cholesterol 100 mg 33%
Sodium 2019 mg 88%
Total Carbohydrate 56.3 g 20%
Dietary Fiber 16.5 g 59%
Total Sugars 31.2 g
Protein 29.2 g 58%
Vitamin D 0.0 mcg 0%
Calcium 816 mg 63%
Iron 7.0 mg 39%
Potassium 1373 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
10.6%%
69.0%%
Fat: 759 cal (69.0%%)
Protein: 116 cal (10.6%%)
Carbs: 225 cal (20.4%%)