Nutrition Facts for Spinach salad with blood orange raspberry vinaigr
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Spinach Salad with Blood Orange Raspberry Vinaigr

Image of Spinach Salad with Blood Orange Raspberry Vinaigr
Nutriscore Rating: 66/100

Brighten your table with the irresistible Spinach Salad with Blood Orange Raspberry Vinaigrette—a vibrant, nutrient-packed dish bursting with bold flavors and eye-catching colors. Fresh baby spinach forms the wholesome base, topped with juicy blood orange segments, sweet raspberries, crumbled feta cheese, and crunchy toasted pecans. Thin slices of crisp red onion add a welcome bite, while the star of the show is the tangy-sweet vinaigrette, expertly crafted from white balsamic vinegar, honey, Dijon mustard, and a hint of garlic. This quick and easy salad is perfect for busy weeknights or elegant gatherings, delivering a balance of freshness, texture, and zest in every bite. With just 20 minutes of prep and cook time, it's a healthful, gourmet delight that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 cups Fresh baby spinach
  • 1 whole Blood orange
  • 1 cup Raspberries
  • 1 cup Feta cheese, crumbled
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Pecans, toasted
  • 0.25 cup Extra virgin olive oil
  • 2 tablespoons White balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Begin by preparing the vinaigrette. In a small bowl, whisk together the olive oil, white balsamic vinegar, honey, Dijon mustard, minced garlic, salt, and black pepper until smooth and emulsified.

2

Peel the blood orange and separate the segments. Save any extra juice when peeling and add it to the vinaigrette for extra flavor.

3

In a large salad bowl, combine the baby spinach, blood orange segments, raspberries, red onion, feta cheese, and toasted pecans.

4

Pour the prepared vinaigrette over the salad, and gently toss until everything is evenly coated.

5

Serve immediately and enjoy your vibrant and flavorful spinach salad with blood orange raspberry vinaigrette.

Cooking Tip: Take your time with each step for the best results!
370
cal
7.5g
protein
18.3g
carbs
31.2g
fat

Nutrition Facts

1 serving (178.2g)
Calories
370
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 0.2 g
Cholesterol 25 mg 8%
Sodium 625 mg 27%
Total Carbohydrate 18.3 g 7%
Dietary Fiber 5.3 g 19%
Total Sugars 8.7 g
Protein 7.5 g 15%
Vitamin D 0.3 mcg 1%
Calcium 214 mg 16%
Iron 2.1 mg 12%
Potassium 432 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
7.7%%
73.2%%
Fat: 1122 cal (73.2%%)
Protein: 118 cal (7.7%%)
Carbs: 293 cal (19.1%%)