Nutrition Facts for Spinach salad w pan seared scallops and warm bacon dressing
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Spinach Salad W Pan Seared Scallops and Warm Bacon Dressing

Image of Spinach Salad W Pan Seared Scallops and Warm Bacon Dressing
Nutriscore Rating: 63/100

Elevate your salad game with this stunning Spinach Salad with Pan-Seared Scallops and Warm Bacon Dressing—an irresistible blend of fresh, vibrant flavors and luxurious textures. Tender sea scallops are perfectly seared to a golden-brown finish and sit atop a bed of crisp baby spinach, juicy cherry tomatoes, and thinly sliced red onions. The warmth of the indulgent bacon dressing, infused with red wine vinegar, Dijon mustard, and a hint of honey, ties the dish together beautifully, while crispy bacon crumbles and chopped hard-boiled eggs add a hearty, satisfying touch. Ready in just 35 minutes, this elegant yet easy recipe is ideal for a quick weeknight dinner or an impressive dinner party starter. Perfect for seafood lovers and salad enthusiasts alike, this dish is a true celebration of fresh ingredients and bold flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 cups Fresh baby spinach
  • 12 large Sea scallops
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 slices Thick-cut bacon
  • 1 small Shallot, minced
  • 1 clove Garlic, minced
  • 3 tablespoons Red wine vinegar
  • 1.5 teaspoons Dijon mustard
  • 1 teaspoon Honey
  • 1 cup Cherry tomatoes, halved
  • 0.25 cup Red onion, thinly sliced
  • 2 large Hard-boiled egg, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Clean and pat dry the sea scallops with paper towels. Season both sides with salt and black pepper. Set aside.

2

In a large skillet over medium heat, cook the bacon until crispy. Remove the bacon, drain on paper towels, and crumble once cooled. Reserve 2 tablespoons of bacon fat in the skillet.

3

Add the minced shallot and garlic to the skillet with the bacon fat. Sauté for 1-2 minutes until fragrant and softened.

4

Reduce heat to low, then whisk in red wine vinegar, Dijon mustard, and honey to create a warm bacon dressing. Keep warm on low heat.

5

Heat a separate skillet over medium-high heat and add the olive oil. Once hot, sear the scallops for 2-3 minutes per side or until golden brown and cooked through. Remove from heat.

6

In a large mixing bowl, add the baby spinach, cherry tomatoes, and red onion. Drizzle a portion of the warm bacon dressing over the greens and toss gently to combine.

7

Divide the dressed spinach salad among four plates. Top each salad with three scallops, crumbled bacon, and chopped hard-boiled egg.

8

Drizzle additional warm bacon dressing over the scallops and garnish with extra pepper, if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
386
cal
39.2g
protein
8.8g
carbs
19.8g
fat

Nutrition Facts

1 serving (294.8g)
Calories
386
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 170 mg 57%
Sodium 1942 mg 84%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 2.4 g 8%
Total Sugars 5.0 g
Protein 39.2 g 78%
Vitamin D 0.8 mcg 4%
Calcium 91 mg 7%
Iron 2.7 mg 15%
Potassium 969 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
42.4%%
48.1%%
Fat: 712 cal (48.1%%)
Protein: 628 cal (42.4%%)
Carbs: 141 cal (9.5%%)