Nutrition Facts for Scallops pan seared on linguine with tomato cream
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Scallops Pan Seared on Linguine with Tomato Cream

Image of Scallops Pan Seared on Linguine with Tomato Cream
Nutriscore Rating: 60/100

Indulge in the luxurious flavors of this Pan-Seared Scallops on Linguine with Tomato Cream recipe, where tender, golden-crusted sea scallops crown a bed of al dente linguine coated in a velvety tomato cream sauce. A perfect harmony of fresh garlic, shallots, and a splash of dry white wine creates a fragrant base, while heavy cream and parmesan cheese combine for a rich, decadent finish. The dish is elevated with a bright hint of fresh basil and a touch of optional red pepper heat for depth. Quick and elegant, this recipe is ready in just 40 minutes, making it ideal for both a special weeknight dinner or an impressive date-night meal. Pair it with your favorite crisp white wine and savor every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 pieces sea scallops
  • 12 ounces linguine pasta
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic cloves, minced
  • 1 piece shallot, finely chopped
  • 1 cup heavy cream
  • 1 cup canned crushed tomatoes
  • 1 cup parmesan cheese, grated
  • 0.5 cup dry white wine
  • 2 tablespoons fresh basil, chopped
  • to taste salt
  • to taste black pepper, freshly ground
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the scallops dry with paper towels and season both sides with a pinch of salt and freshly ground black pepper. Set aside.

2

Cook the linguine in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the scallops in a single layer without crowding the pan. Sear for 2-3 minutes on each side until golden brown and opaque in the center. Remove the scallops to a plate and keep warm.

4

Reduce the heat to medium and add 1 tablespoon of olive oil and the butter to the skillet. Add the minced garlic and chopped shallot. Sauté for 2 minutes, stirring frequently, until softened and fragrant.

5

Deglaze the pan by adding the white wine, scraping up any browned bits from the bottom of the skillet. Let it reduce by half, about 2 minutes.

6

Stir in the crushed tomatoes and heavy cream. Add salt, black pepper, and red pepper flakes (if using) to taste. Simmer for 5 minutes, allowing the sauce to thicken.

7

Stir in the grated parmesan cheese until melted and smooth. If the sauce becomes too thick, add a bit of the reserved pasta water to reach your desired consistency.

8

Add the cooked linguine to the skillet and toss to coat the pasta evenly in the tomato cream sauce. Remove from heat.

9

To serve, divide the linguine among four plates or bowls. Top each serving with three scallops and a sprinkle of fresh chopped basil. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
704
cal
33.9g
protein
32.8g
carbs
43.4g
fat

Nutrition Facts

1 serving (377.1g)
Calories
704
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 21.5 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 135 mg 45%
Sodium 1630 mg 71%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 2.6 g 9%
Total Sugars 3.8 g
Protein 33.9 g 68%
Vitamin D 0.1 mcg 0%
Calcium 262 mg 20%
Iron 1.9 mg 10%
Potassium 521 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
20.6%%
59.4%%
Fat: 1557 cal (59.4%%)
Protein: 540 cal (20.6%%)
Carbs: 525 cal (20.0%%)