Nutrition Facts for Spinach rockefeller roulades

Spinach Rockefeller Roulades

Image of Spinach Rockefeller Roulades
Nutriscore Rating: 61/100

Delight your taste buds with Spinach Rockefeller Roulades, a sophisticated spin on classic stuffed chicken that's perfect for a weeknight dinner or an elegant gathering. Succulent chicken breasts are butterflied, tenderized, and filled with a rich, creamy mixture of sautéed spinach, garlic, and shallots, blended with cream cheese, Parmesan, and a bright splash of lemon juice. Rolled to perfection, these roulades are crowned with a golden crust of panko breadcrumbs and more Parmesan, infused with the smoky warmth of paprika. In just under an hour, you'll have a show-stopping dish that’s as indulgent as it is wholesome. Garnished with fresh parsley, these roulades are as visually stunning as they are delicious, offering a satisfying crunch and melt-in-your-mouth filling in every bite. Ideal for serving alongside roasted vegetables or a simple green salad, this irresistible recipe will quickly become a favorite in your culinary repertoire.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
25 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Chicken breasts
  • 6 cups Fresh spinach
  • 4 oz Cream cheese
  • 1 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 1 small Shallot, minced
  • 2 tbsp Unsalted butter
  • 1 cup Panko breadcrumbs
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tsp Lemon juice
  • 0.25 tsp Paprika
  • 2 tbsp Chopped parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

2

Butterfly each chicken breast by slicing them horizontally without cutting all the way through, then open them like a book. Place each breast between two pieces of plastic wrap and pound gently with a meat mallet to an even thickness of about 1/4 inch.

3

Season the chicken on both sides with 1/2 tsp of salt and 1/4 tsp of black pepper. Set aside.

4

In a large skillet over medium heat, melt the butter. Add the minced garlic and shallot, cooking until fragrant and soft, about 2 minutes.

5

Add the spinach to the skillet and sauté for 3–4 minutes until wilted. Remove from heat and stir in the cream cheese, 1/2 cup of Parmesan cheese, and lemon juice. Mix until creamy and smooth, then let the filling cool slightly.

6

Place 2–3 tbsp of the spinach mixture onto each flattened chicken breast, spreading it evenly over the surface. Roll the chicken tightly around the filling and secure with toothpicks.

7

In a small bowl, combine the panko breadcrumbs, olive oil, paprika, and remaining 1/2 cup of Parmesan cheese. Stir to coat the breadcrumbs evenly.

8

Place the roulades seam-side down in the prepared baking dish. Spread the breadcrumb mixture evenly over the top of each roulade.

9

Bake in the preheated oven for 20–25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The breadcrumbs should be golden and crispy.

10

Allow the roulades to rest for 5 minutes before removing the toothpicks. Garnish with chopped parsley if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
2461
cal
265.6g
protein
60.9g
carbs
127.8g
fat

Nutrition Facts

1 serving (1217.7g)
Calories
2461
% Daily Value*
Total Fat 127.8 g 164%
Saturated Fat 61.9 g 310%
Polyunsaturated Fat 3.0 g
Cholesterol 828 mg 276%
Sodium 5073 mg 221%
Total Carbohydrate 60.9 g 22%
Dietary Fiber 7.9 g 28%
Total Sugars 9.1 g
Protein 265.6 g 531%
Vitamin D 0.0 mcg 0%
Calcium 1291 mg 99%
Iron 14.5 mg 81%
Potassium 346 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
43.3%%
46.8%%
Fat: 1150 cal (46.8%%)
Protein: 1062 cal (43.3%%)
Carbs: 243 cal (9.9%%)