Nutrition Facts for Spinach pie with sun dried tomatoes

Spinach Pie with Sun Dried Tomatoes

Image of Spinach Pie with Sun Dried Tomatoes
Nutriscore Rating: 51/100

Indulge in the irresistible flavors of this Spinach Pie with Sun-Dried Tomatoes—a Mediterranean-inspired dish that’s both hearty and elegant. Tender sautéed spinach combines with the tangy sweetness of sun-dried tomatoes, the creamy richness of feta and ricotta cheeses, and a hint of nutmeg and oregano for a perfectly balanced filling. Enveloped in layers of buttery, golden phyllo pastry, this pie boasts a flaky texture that elevates every bite. Ideal for brunch, lunch, or dinner, this recipe is surprisingly easy to prepare, with just a 20-minute prep time, making it perfect for busy weeknights or entertaining guests. Serve it with a side salad or enjoy it on its own—this savory pie is guaranteed to impress and satisfy. Keywords: spinach pie, sun-dried tomatoes, phyllo pastry, Mediterranean recipes, vegetarian dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 300 grams Fresh spinach
  • 100 grams Sun-dried tomatoes (oil-packed)
  • 150 grams Feta cheese
  • 100 grams Ricotta cheese
  • 3 large Eggs
  • 2 cloves Garlic cloves
  • 2 tablespoons Olive oil
  • 10 sheets Phyllo pastry sheets
  • 100 grams Unsalted butter (melted)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 190°C (375°F).

2

Wash and roughly chop the spinach. Mince the garlic and chop the sun-dried tomatoes into small pieces.

3

Heat a skillet over medium heat, add the olive oil, and sauté the garlic until aromatic (about 1 minute).

4

Add the spinach to the skillet in batches, cooking until wilted. Once done, transfer to a colander and press out excess liquid.

5

In a large bowl, mix together the cooked spinach, sun-dried tomatoes, feta cheese (crumbled), ricotta cheese, eggs (lightly beaten), salt, pepper, oregano, and nutmeg until well combined.

6

Brush a 9-inch (23 cm) pie dish with melted butter. Layer one sheet of phyllo pastry into the dish, allowing the edges to overhang. Brush with melted butter and repeat with 5 more sheets, rotating each slightly to cover any gaps.

7

Pour the spinach filling into the prepared dish, smoothing the surface with a spatula.

8

Cover the filling with 4 more layers of phyllo pastry, brushing each layer with melted butter. Tuck the edges of the pastry into the dish to seal the pie.

9

Use a sharp knife to lightly score the top of the pie into desired serving sizes; this will make it easier to cut after baking.

10

Bake in the preheated oven for 35-40 minutes, or until the top is golden and crispy.

11

Allow the pie to cool for 10 minutes before cutting and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2818
cal
77.1g
protein
162.1g
carbs
209.3g
fat

Nutrition Facts

1 serving (1112.4g)
Calories
2818
% Daily Value*
Total Fat 209.3 g 268%
Saturated Fat 94.3 g 472%
Polyunsaturated Fat 3.5 g
Cholesterol 971 mg 324%
Sodium 6453 mg 281%
Total Carbohydrate 162.1 g 59%
Dietary Fiber 15.2 g 54%
Total Sugars 15.2 g
Protein 77.1 g 154%
Vitamin D 3.7 mcg 18%
Calcium 1636 mg 126%
Iron 19.0 mg 106%
Potassium 1997 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
10.9%%
66.3%%
Fat: 1883 cal (66.3%%)
Protein: 308 cal (10.9%%)
Carbs: 648 cal (22.8%%)