Nutrition Facts for Greek freighter meat pie

Greek Freighter Meat Pie

Image of Greek Freighter Meat Pie
Nutriscore Rating: 66/100

Indulge in the rich, Mediterranean flavors of a classic *Greek Freighter Meat Pie*, a savory delight perfect for family dinners or special gatherings. This hearty recipe layers tender, spiced ground beef or lamb—infused with warm cinnamon, allspice, and oregano—and a luscious tomato-based sauce with black olives and crumbled feta, all encased in golden, flaky phyllo pastry. Each bite is a harmonious blend of tangy, savory, and buttery goodness, evoking the culinary essence of Greece. Quick to prep and baked to perfection in just 40 minutes, this meat pie is an impressive dish that’s both comforting and elegant. Serve it alongside a crisp Greek salad for a complete and unforgettable meal.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 500 grams ground beef or lamb
  • 0.5 teaspoons cinnamon
  • 0.5 teaspoons ground allspice
  • 1 teaspoons dried oregano
  • 2 tablespoons tomato paste
  • 400 grams crushed tomatoes
  • 0.5 cups black olives, sliced
  • 0.5 cups feta cheese, crumbled
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 12 sheets phyllo pastry sheets
  • 100 grams butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.

3

Stir in the minced garlic and cook for an additional minute.

4

Add the ground beef or lamb to the skillet, breaking it up with a spoon. Cook until browned, about 8-10 minutes.

5

Mix in the cinnamon, ground allspice, and dried oregano, cooking for another minute to release the spices’ aroma.

6

Stir in the tomato paste and cook for 2 minutes before adding the crushed tomatoes. Simmer the mixture for 10 minutes, stirring occasionally.

7

Once the meat mixture has thickened slightly, fold in the sliced black olives and crumbled feta cheese. Season with salt and black pepper, then remove from heat.

8

Brush a 9x13-inch (23x33 cm) baking dish with melted butter.

9

Layer one sheet of phyllo pastry in the baking dish, allowing the excess to hang over the edges. Brush the sheet lightly with melted butter. Repeat this process with 5 more sheets of phyllo pastry, brushing each layer with butter.

10

Spoon the meat mixture evenly over the phyllo layers.

11

Top the filling with 6 more layers of phyllo pastry, brushing each layer with melted butter. Tuck any overhanging edges into the dish to seal the pie.

12

Using a sharp knife, score the top layer of the pie into serving-sized squares, taking care not to cut all the way through.

13

Bake in the preheated oven for 35-40 minutes, or until the phyllo pastry is golden brown and crisp.

14

Allow the meat pie to cool for 5-10 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2480
cal
103.7g
protein
181.5g
carbs
149.0g
fat

Nutrition Facts

1 serving (1443.4g)
Calories
2480
% Daily Value*
Total Fat 149.0 g 191%
Saturated Fat 48.4 g 242%
Polyunsaturated Fat 2.7 g
Cholesterol 400 mg 133%
Sodium 4840 mg 210%
Total Carbohydrate 181.5 g 66%
Dietary Fiber 14.4 g 51%
Total Sugars 22.1 g
Protein 103.7 g 207%
Vitamin D 0.0 mcg 0%
Calcium 238 mg 18%
Iron 20.2 mg 112%
Potassium 2777 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
16.7%%
54.0%%
Fat: 1341 cal (54.0%%)
Protein: 414 cal (16.7%%)
Carbs: 726 cal (29.3%%)