Nutrition Facts for Spinach parmesan casserole

Spinach Parmesan Casserole

Image of Spinach Parmesan Casserole
Nutriscore Rating: 52/100

Indulge in the creamy, cheesy comfort of Spinach Parmesan Casserole, a dish that transforms tender, sautéed spinach into a decadent baked masterpiece. Featuring a luscious blend of cream cheese, heavy cream, grated Parmesan, and melted mozzarella, this casserole is topped with golden, crispy breadcrumbs for a satisfying crunch. The fragrant hint of garlic and a touch of nutmeg bring depth to the flavor, making it a standout side dish or satisfying vegetarian entrée. Ready in just 40 minutes and baked to bubbly perfection, this easy spinach casserole is perfect for weeknight dinners or holiday feasts. Serve it alongside roasted meats or enjoy it as a star on your plant-based table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 16 ounces fresh spinach
  • 2 tablespoons butter
  • 2 garlic cloves, minced
  • 4 ounces cream cheese, softened
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cup breadcrumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease an 8x8-inch baking dish or similar casserole dish.

2

Rinse the fresh spinach thoroughly and remove any tough stems. Heat a large skillet over medium heat and add 1 tablespoon of butter. Sauté the spinach until wilted, about 3-4 minutes. Drain off any excess liquid and set the spinach aside.

3

In the same skillet, melt the remaining 1 tablespoon of butter. Add the minced garlic and sauté for about 1 minute until fragrant.

4

Stir in the cream cheese and heavy cream, whisking until smooth. Add the grated Parmesan cheese, shredded mozzarella cheese, ground nutmeg, salt, and black pepper. Continue to stir until the cheese sauce is smooth and creamy.

5

Remove the sauce from heat and gently fold in the cooked spinach until evenly coated in the cheese mixture.

6

Transfer the spinach mixture into the prepared baking dish, spreading it out evenly.

7

In a small bowl, combine the breadcrumbs and olive oil, mixing until the breadcrumbs are evenly coated. Sprinkle the breadcrumb mixture over the top of the casserole.

8

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

9

Let the casserole cool for 5 minutes before serving. Enjoy as a delicious side dish or a vegetarian main course!

Cooking Tip: Take your time with each step for the best results!
2547
cal
86.5g
protein
70.6g
carbs
207.9g
fat

Nutrition Facts

1 serving (1104.8g)
Calories
2547
% Daily Value*
Total Fat 207.9 g 267%
Saturated Fat 117.6 g 588%
Polyunsaturated Fat 2.0 g
Cholesterol 592 mg 197%
Sodium 5094 mg 221%
Total Carbohydrate 70.6 g 26%
Dietary Fiber 13.2 g 47%
Total Sugars 8.0 g
Protein 86.5 g 173%
Vitamin D 0.1 mcg 1%
Calcium 2273 mg 175%
Iron 17.6 mg 98%
Potassium 153 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
13.8%%
74.9%%
Fat: 1871 cal (74.9%%)
Protein: 346 cal (13.8%%)
Carbs: 282 cal (11.3%%)