Nutrition Facts for Spinach parmesan casserole
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Spinach Parmesan Casserole

Image of Spinach Parmesan Casserole
Nutriscore Rating: 53/100

Indulge in the creamy, cheesy comfort of Spinach Parmesan Casserole, a dish that transforms tender, sautéed spinach into a decadent baked masterpiece. Featuring a luscious blend of cream cheese, heavy cream, grated Parmesan, and melted mozzarella, this casserole is topped with golden, crispy breadcrumbs for a satisfying crunch. The fragrant hint of garlic and a touch of nutmeg bring depth to the flavor, making it a standout side dish or satisfying vegetarian entrée. Ready in just 40 minutes and baked to bubbly perfection, this easy spinach casserole is perfect for weeknight dinners or holiday feasts. Serve it alongside roasted meats or enjoy it as a star on your plant-based table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 16 ounces fresh spinach
  • 2 tablespoons butter
  • 2 garlic cloves, minced
  • 4 ounces cream cheese, softened
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cup breadcrumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease an 8x8-inch baking dish or similar casserole dish.

2

Rinse the fresh spinach thoroughly and remove any tough stems. Heat a large skillet over medium heat and add 1 tablespoon of butter. Sauté the spinach until wilted, about 3-4 minutes. Drain off any excess liquid and set the spinach aside.

3

In the same skillet, melt the remaining 1 tablespoon of butter. Add the minced garlic and sauté for about 1 minute until fragrant.

4

Stir in the cream cheese and heavy cream, whisking until smooth. Add the grated Parmesan cheese, shredded mozzarella cheese, ground nutmeg, salt, and black pepper. Continue to stir until the cheese sauce is smooth and creamy.

5

Remove the sauce from heat and gently fold in the cooked spinach until evenly coated in the cheese mixture.

6

Transfer the spinach mixture into the prepared baking dish, spreading it out evenly.

7

In a small bowl, combine the breadcrumbs and olive oil, mixing until the breadcrumbs are evenly coated. Sprinkle the breadcrumb mixture over the top of the casserole.

8

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

9

Let the casserole cool for 5 minutes before serving. Enjoy as a delicious side dish or a vegetarian main course!

Cooking Tip: Take your time with each step for the best results!
422
cal
14.3g
protein
11.7g
carbs
34.4g
fat

Nutrition Facts

1 serving (185.2g)
Calories
422
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 0.0 g
Cholesterol 98 mg 33%
Sodium 743 mg 32%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 1.3 g
Protein 14.3 g 29%
Vitamin D 0.1 mcg 0%
Calcium 381 mg 29%
Iron 2.8 mg 15%
Potassium 47 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
13.7%%
75.0%%
Fat: 1860 cal (75.0%%)
Protein: 340 cal (13.7%%)
Carbs: 281 cal (11.3%%)