Spinach Kiwi Salad
Brighten up your mealtime with this vibrant and refreshing Spinach Kiwi Salad, a perfect fusion of bold flavors and wholesome ingredients. This nutrient-packed salad brings together the tender crunch of baby spinach, the sweet tang of juicy kiwi, and the sharp kick of thinly sliced red onion, all beautifully complemented by creamy feta cheese and the nutty richness of toasted walnuts. A zesty homemade dressing made with fresh orange juice, honey, and Dijon mustard ties everything together, creating a harmonious balance of sweet, savory, and tangy notes. Ready in just 15 minutes, this salad is ideal as a light lunch, dinner side, or centerpiece for a healthy gathering. Packed with antioxidants and bursting with flavor, the Spinach Kiwi Salad is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 6 cups Baby spinach
- 3 pieces Kiwi
- 0.25 cup Red onion
- 0.5 cup Feta cheese
- 0.5 cup Walnuts
- 3 tablespoons Orange juice
- 2 tablespoons Olive oil
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the baby spinach thoroughly. Set aside.
Peel and slice the kiwis into thin rounds or wedges, as preferred.
Thinly slice the red onion into rings or half-moons.
In a small dry skillet over medium heat, toast the walnuts for 2-3 minutes, stirring occasionally until fragrant. Remove from heat and let cool.
In a small bowl, whisk together the orange juice, olive oil, honey, Dijon mustard, salt, and black pepper until well combined to make the dressing.
In a large salad bowl, combine the baby spinach, sliced kiwi, red onion, feta cheese, and toasted walnuts.
Drizzle the dressing over the salad and gently toss to combine.
Serve immediately and enjoy this vibrant, fresh salad!
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 8.6 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 173 mg | 13% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 290 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
