Nutrition Facts for Spinach salad with dressing

Spinach Salad with Dressing

Image of Spinach Salad with Dressing
Nutriscore Rating: 66/100

Bright, fresh, and bursting with flavor, this Spinach Salad with Dressing is the perfect balance of wholesome ingredients and tangy homemade vinaigrette. Tender baby spinach is combined with sweet cherry tomatoes, crisp cucumber, thinly sliced red onion, and the creamy richness of crumbled feta cheese. Chopped walnuts add a satisfying crunch, bringing both texture and a dose of healthy fats to the mix. The standout feature? A quick and easy balsamic-honey dressing that pairs olive oil with a hint of Dijon mustard for a bold, slightly sweet, and tangy finish. Ready in just 15 minutes, this vibrant salad is ideal as a light lunch, an elegant starter, or a nutritious side dish to complement any meal. Perfect for everyday dining or entertaining, it’s a fresh take on classic greens that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups baby spinach
  • 1 cup cherry tomatoes
  • 0.25 medium (thinly sliced) red onion
  • 0.5 medium (sliced into half-moons) cucumber
  • 0.5 cup (crumbled) feta cheese
  • 0.25 cup (chopped) walnuts
  • 3 tablespoons olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Wash and thoroughly dry the baby spinach. Place it in a large salad bowl.

2

Slice the cherry tomatoes in halves and the cucumber into thin half-moons. Add them to the bowl with the spinach.

3

Thinly slice the red onion and add it to the salad along with crumbled feta cheese and chopped walnuts.

4

In a small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until emulsified and smooth.

5

Pour the dressing over the spinach salad and toss gently to coat all the ingredients evenly.

6

Serve immediately and enjoy your fresh, homemade spinach salad!

⚑
Cooking Tip: Take your time with each step for the best results!
953
cal
20.7g
protein
45.5g
carbs
79.2g
fat

Nutrition Facts

1 serving (600.6g)
Calories
953
% Daily Value*
Total Fat 79.2 g 102%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 18.6 g
Cholesterol 67 mg 22%
Sodium 1672 mg 73%
Total Carbohydrate 45.5 g 17%
Dietary Fiber 7.9 g 28%
Total Sugars 28.5 g
Protein 20.7 g 41%
Vitamin D 0.3 mcg 2%
Calcium 568 mg 44%
Iron 6.8 mg 38%
Potassium 799 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
8.5%%
72.9%%
Fat: 712 cal (72.9%%)
Protein: 82 cal (8.5%%)
Carbs: 182 cal (18.6%%)