Nutrition Facts for Spinach fettuccine with garlic onion sauce

Spinach Fettuccine with Garlic Onion Sauce

Image of Spinach Fettuccine with Garlic Onion Sauce
Nutriscore Rating: 50/100

Indulge in the creamy, savory goodness of Spinach Fettuccine with Garlic Onion Sauce, a quick and flavorful pasta dish perfect for weeknight dinners or special occasions. This recipe features tender spinach fettuccine tossed in a rich, velvety sauce made with sautéed garlic, sweet yellow onion, heavy cream, and freshly grated Parmesan cheese. A hint of red pepper flakes adds a subtle kick, while fresh parsley brightens every bite. Ready in just 35 minutes, this dish combines gourmet flavors with easy preparation. Serve it with a side of crusty bread or a crisp green salad for a complete and satisfying meal. Perfect for garlic lovers and pasta enthusiasts alike, this recipe is a true crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz Spinach fettuccine
  • 3 tbsp Butter
  • 2 tbsp Olive oil
  • 6 pieces Garlic cloves, minced
  • 1 medium Yellow onion, finely chopped
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese, grated
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Red pepper flakes (optional)
  • 2 tbsp Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the spinach fettuccine according to the package instructions until al dente. Reserve 1 cup of pasta water and drain the rest. Set the fettuccine aside.

2

In a large skillet, heat the butter and olive oil over medium heat until melted and bubbling.

3

Add the minced garlic and chopped onion to the skillet. Sauté for 5-6 minutes, stirring often, until the onion becomes translucent and the garlic is fragrant but not browned.

4

Reduce the heat to low. Slowly pour in the heavy cream, stirring constantly to combine with the garlic and onion mixture.

5

Add the grated Parmesan cheese, salt, black pepper, and red pepper flakes, if desired. Stir well until the cheese is fully melted and the sauce becomes smooth.

6

Gradually mix in a little of the reserved pasta water, about 2-4 tablespoons at a time, to adjust the sauce's consistency to your liking.

7

Add the cooked spinach fettuccine to the skillet and gently toss to coat the pasta evenly with the garlic onion sauce.

8

Remove the skillet from heat and garnish the pasta with fresh parsley.

9

Serve immediately with extra Parmesan cheese on the side for topping, if desired.

Cooking Tip: Take your time with each step for the best results!
3020
cal
86.2g
protein
255.8g
carbs
175.3g
fat

Nutrition Facts

1 serving (873.1g)
Calories
3020
% Daily Value*
Total Fat 175.3 g 225%
Saturated Fat 89.2 g 446%
Polyunsaturated Fat 3.7 g
Cholesterol 419 mg 140%
Sodium 4117 mg 179%
Total Carbohydrate 255.8 g 93%
Dietary Fiber 13.3 g 48%
Total Sugars 11.8 g
Protein 86.2 g 172%
Vitamin D 0.2 mcg 1%
Calcium 1035 mg 80%
Iron 11.7 mg 65%
Potassium 1009 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
11.7%%
53.6%%
Fat: 1577 cal (53.6%%)
Protein: 344 cal (11.7%%)
Carbs: 1023 cal (34.7%%)