Nutrition Facts for Spinach feta pastries

Spinach Feta Pastries

Image of Spinach Feta Pastries
Nutriscore Rating: 60/100

Indulge in the flaky, golden perfection of these Spinach Feta Pastries, a savory treat that's as elegant as it is easy to prepare. Featuring a buttery puff pastry shell stuffed with a rich, creamy blend of wilted spinach, tangy feta, and smooth ricotta cheese, these parcels are seasoned with hints of garlic, onion, and oregano for a burst of Mediterranean flavor. Perfect as an appetizer, snack, or even a light meal, these pastries come together effortlessly, taking just 25 minutes of prep time before baking to golden perfection in under 20 minutes. Serve them warm or at room temperature for a versatile dish that’s guaranteed to impress. Whether you're hosting or simply treating yourself, these spinach and feta pastries are sure to steal the spotlight.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 sheets puff pastry sheets
  • 8 cups fresh spinach
  • 1.5 cups feta cheese
  • 0.5 cups ricotta cheese
  • 1 medium, finely chopped onion
  • 2 cloves, minced garlic
  • 1 tablespoon olive oil
  • 1 large, beaten egg
  • 1 teaspoon dried oregano
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon salt
  • 1 large (for egg wash) egg yolk
  • 1 teaspoon (for egg wash) water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 400Β°F (200Β°C) and line two baking sheets with parchment paper.

2

Defrost the puff pastry sheets according to the package instructions while preparing the filling.

3

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sautΓ© until soft and translucent, about 3-4 minutes.

4

Add the minced garlic and cook for an additional minute until fragrant.

5

Add the spinach to the skillet in batches, stirring until wilted. Remove from heat and allow the mixture to cool slightly.

6

In a large mixing bowl, combine the cooked spinach mixture, crumbled feta cheese, ricotta cheese, dried oregano, black pepper, and salt. Stir until well incorporated, and then mix in the beaten egg.

7

On a lightly floured surface, roll out each puff pastry sheet. Cut each sheet into 4 equal squares to make 8 squares total.

8

Place a heaping tablespoon of the spinach-feta mixture in the center of each square.

9

Fold each square into a triangle by bringing one corner diagonally across to the opposite corner. Press the edges together, then crimp them with a fork to seal tightly.

10

Combine the egg yolk with a teaspoon of water to make the egg wash. Brush the egg wash over the top of each pastry to promote even browning during baking.

11

Place the filled pastries on the prepared baking sheets, leaving space between them for expansion.

12

Bake in the preheated oven for 18-20 minutes or until the pastries are puffed and golden brown.

13

Remove from the oven and allow the pastries to cool slightly before serving. They can be served warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
1742
cal
70.3g
protein
96.5g
carbs
124.1g
fat

Nutrition Facts

1 serving (939.3g)
Calories
1742
% Daily Value*
Total Fat 124.1 g 159%
Saturated Fat 54.2 g 271%
Polyunsaturated Fat 4.6 g
Cholesterol 680 mg 227%
Sodium 4026 mg 175%
Total Carbohydrate 96.5 g 35%
Dietary Fiber 10.7 g 38%
Total Sugars 9.7 g
Protein 70.3 g 141%
Vitamin D 2.7 mcg 14%
Calcium 1963 mg 151%
Iron 14.7 mg 82%
Potassium 746 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
15.8%%
62.6%%
Fat: 1116 cal (62.6%%)
Protein: 281 cal (15.8%%)
Carbs: 386 cal (21.6%%)