Nutrition Facts for Savory spinach and feta stuffed pastry

Savory Spinach and Feta Stuffed Pastry

Image of Savory Spinach and Feta Stuffed Pastry
Nutriscore Rating: 54/100

Indulge in the irresistible flakiness of these Savory Spinach and Feta Stuffed Pastries, a crowd-pleasing appetizer or snack perfect for any occasion. This recipe combines buttery puff pastry with a rich, Mediterranean-inspired filling of sautΓ©ed spinach, creamy feta cheese, fragrant garlic, and fresh dill, seasoned to perfection with a hint of salt and pepper. Enhanced with a golden egg wash and topped with crunchy sesame seeds, these pastries bake to perfection in just 25 minutes, delivering a delicious blend of flavors and textures in every bite. Whether served warm as a party finger food or alongside a fresh salad, these spinach and feta parcels are as elegant as they are easy to make.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 sheets puff pastry sheets
  • 2 cups fresh spinach
  • 1 cup feta cheese
  • 1 medium onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 large egg
  • 2 tablespoons fresh dill
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Thaw the puff pastry sheets at room temperature for about 15-20 minutes if frozen.

3

Chop the onion finely and mince the garlic cloves.

4

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautΓ©ing until the onion becomes translucent, about 5 minutes.

5

Add the fresh spinach to the skillet, stirring occasionally until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

6

In a bowl, crumble the feta cheese and mix it with the cooled spinach mixture. Add chopped dill, salt, and black pepper, stirring until well combined.

7

Roll out each puff pastry sheet on a lightly floured surface to remove any creases.

8

Cut each sheet into 9 squares by slicing 3 vertical and 3 horizontal lines, making 18 squares total.

9

Place a tablespoon of the spinach and feta filling onto the center of each square.

10

Fold each square into a triangle by bringing one corner over to the opposite corner, press down to seal the edges using a fork.

11

Beat the egg in a small bowl, and lightly brush over each folded pastry.

12

Sprinkle sesame seeds on top of each pastry for added flavor and texture.

13

Transfer the stuffed pastries onto the prepared baking sheet.

14

Bake in the preheated oven for 20-25 minutes, or until golden brown and puffy.

15

Allow pastries to cool slightly before serving warm as an appetizer or snack. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1493
cal
42.1g
protein
80.5g
carbs
114.4g
fat

Nutrition Facts

1 serving (573.4g)
Calories
1493
% Daily Value*
Total Fat 114.4 g 147%
Saturated Fat 38.0 g 190%
Polyunsaturated Fat 9.6 g
Cholesterol 353 mg 118%
Sodium 3502 mg 152%
Total Carbohydrate 80.5 g 29%
Dietary Fiber 7.9 g 28%
Total Sugars 8.9 g
Protein 42.1 g 84%
Vitamin D 1.9 mcg 10%
Calcium 900 mg 69%
Iron 8.5 mg 47%
Potassium 628 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
11.1%%
67.7%%
Fat: 1029 cal (67.7%%)
Protein: 168 cal (11.1%%)
Carbs: 322 cal (21.2%%)