Nutrition Facts for Savory spinach and feta stuffed pastry
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Savory Spinach and Feta Stuffed Pastry

Image of Savory Spinach and Feta Stuffed Pastry
Nutriscore Rating: 52/100

Indulge in the irresistible flakiness of these Savory Spinach and Feta Stuffed Pastries, a crowd-pleasing appetizer or snack perfect for any occasion. This recipe combines buttery puff pastry with a rich, Mediterranean-inspired filling of sautéed spinach, creamy feta cheese, fragrant garlic, and fresh dill, seasoned to perfection with a hint of salt and pepper. Enhanced with a golden egg wash and topped with crunchy sesame seeds, these pastries bake to perfection in just 25 minutes, delivering a delicious blend of flavors and textures in every bite. Whether served warm as a party finger food or alongside a fresh salad, these spinach and feta parcels are as elegant as they are easy to make.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 sheets puff pastry sheets
  • 2 cups fresh spinach
  • 1 cup feta cheese
  • 1 medium onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 large egg
  • 2 tablespoons fresh dill
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Thaw the puff pastry sheets at room temperature for about 15-20 minutes if frozen.

3

Chop the onion finely and mince the garlic cloves.

4

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.

5

Add the fresh spinach to the skillet, stirring occasionally until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

6

In a bowl, crumble the feta cheese and mix it with the cooled spinach mixture. Add chopped dill, salt, and black pepper, stirring until well combined.

7

Roll out each puff pastry sheet on a lightly floured surface to remove any creases.

8

Cut each sheet into 9 squares by slicing 3 vertical and 3 horizontal lines, making 18 squares total.

9

Place a tablespoon of the spinach and feta filling onto the center of each square.

10

Fold each square into a triangle by bringing one corner over to the opposite corner, press down to seal the edges using a fork.

11

Beat the egg in a small bowl, and lightly brush over each folded pastry.

12

Sprinkle sesame seeds on top of each pastry for added flavor and texture.

13

Transfer the stuffed pastries onto the prepared baking sheet.

14

Bake in the preheated oven for 20-25 minutes, or until golden brown and puffy.

15

Allow pastries to cool slightly before serving warm as an appetizer or snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
242
cal
6.9g
protein
13.8g
carbs
18.2g
fat

Nutrition Facts

1 serving (94.4g)
Calories
242
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.7 g
Cholesterol 53 mg 18%
Sodium 541 mg 24%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 1.5 g 5%
Total Sugars 1.8 g
Protein 6.9 g 14%
Vitamin D 0.4 mcg 2%
Calcium 155 mg 12%
Iron 1.3 mg 7%
Potassium 106 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
11.2%%
66.5%%
Fat: 986 cal (66.5%%)
Protein: 166 cal (11.2%%)
Carbs: 330 cal (22.3%%)