Spinach Feta Bake
Delightfully savory and packed with Mediterranean-inspired flavors, this Spinach Feta Bake is your go-to dish for a satisfying yet wholesome meal. Featuring tender sautéed spinach, crumbly feta cheese, and a perfectly fluffy egg custard, this easy-to-make casserole offers a harmonious balance of creamy and tangy notes. Enhanced with hints of garlic, onion, and a sprinkle of oregano, every bite is irresistibly flavorful. With a golden parmesan crust on top, this bake is not only visually appetizing but also packed with nutrients like iron and protein. Perfect for brunch, lunch, or dinner, it pairs beautifully with a side salad or crusty bread. Ready in under an hour and serving four, it’s an ideal recipe for families or meal prep. Try this spinach and feta delight today for a Mediterranean twist on a classic comfort dish!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 500 grams fresh spinach
- 200 grams feta cheese
- 3 large eggs
- 120 ml milk
- 50 grams all-purpose flour
- 2 tablespoons olive oil
- 1 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 30 grams parmesan cheese
Instructions
Preheat your oven to 190°C (375°F). Lightly grease a baking dish with a bit of olive oil or cooking spray.
In a large skillet, heat the olive oil over medium heat. Finely chop the onion and mince the garlic, then sauté them in the pan until the onion is soft and translucent, about 3-4 minutes.
Add the fresh spinach to the skillet and cook until wilted, stirring occasionally. If using pre-washed spinach, no need to chop it. Drain any excess liquid from the spinach mixture and set aside to cool slightly.
In a mixing bowl, whisk together the eggs, milk, and all-purpose flour until smooth. Stir in the dried oregano, salt, and black pepper.
Crumble the feta cheese into the egg mixture. Add the cooked spinach, onion, and garlic mixture, and stir until well combined.
Pour the mixture into the prepared baking dish, spreading it out evenly. Sprinkle the grated parmesan cheese over the top.
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the bake is set. You can check by inserting a toothpick into the center—if it comes out clean, it’s done.
Allow the Spinach Feta Bake to cool for 5-10 minutes before serving. Slice into portions and enjoy warm.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 194 mg | 65% | |
| Sodium | 1019 mg | 44% | |
| Total Carbohydrate | 22.7 g | 8% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 4.3 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 512 mg | 39% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 215 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
