Spinach Cucumber Salad with Yogurt Dressing
Bright, refreshing, and bursting with Mediterranean-inspired flavors, this Spinach Cucumber Salad with Yogurt Dressing is the perfect blend of wholesome ingredients and creamy indulgence. Featuring crunchy cucumber slices and tender spinach leaves, this salad is elevated by a tangy Greek yogurt dressing infused with fresh dill, zesty lemon juice, and a hint of garlic. A sprinkle of crumbled feta cheese and slices of red onion add a bold, savory finish. Ready in just 15 minutes, this no-cook salad is ideal as a light lunch or an elegant side dish. Packed with nutrients and brimming with flavor, it’s a must-try for lovers of fresh, healthy recipes.
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Recipe Information
Ingredients
- 4 cups Fresh spinach leaves
- 1 large Cucumber
- 1 cup Greek yogurt
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 tablespoon Fresh dill
- 1 medium Garlic clove, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Red onion, thinly sliced
Instructions
Rinse the spinach leaves thoroughly under cold water and pat them dry with a clean kitchen towel or salad spinner. Place the spinach in a large salad bowl.
Peel the cucumber if desired, then slice it thinly into rounds or half-moons. Add the cucumber to the salad bowl with the spinach.
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, olive oil, minced garlic, fresh dill, salt, and black pepper until smooth and well combined. This will be the dressing.
Drizzle the yogurt dressing over the spinach and cucumber mixture. Toss gently to coat the vegetables evenly with the dressing.
Sprinkle the crumbled feta cheese and thinly sliced red onion evenly over the top of the salad.
Serve immediately as a side dish or enjoy as a light meal. Optionally, garnish with additional dill or a lemon wedge for presentation.
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 4.9 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 181 mg | 14% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 385 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
