Nutrition Facts for Spinach cheese triangles

Spinach Cheese Triangles

Image of Spinach Cheese Triangles
Nutriscore Rating: 46/100

Crispy, golden, and irresistibly flaky, these Spinach Cheese Triangles are the ultimate appetizer or snack for any occasion. Featuring a delectable filling of fresh sautéed spinach, tangy feta cheese, and creamy cream cheese, these bite-sized delights are wrapped in delicate phyllo pastry and baked to perfection. A hint of garlic and optional fresh dill add layers of flavor, making each triangle a savory treat that melts in your mouth. Easy to prepare and ready in under an hour, this recipe is a crowd-pleaser that’s perfect for parties, family gatherings, or even a quick snack. Serve them warm for maximum enjoyment, and watch them disappear in minutes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 250 grams fresh spinach
  • 150 grams feta cheese
  • 100 grams cream cheese
  • 10 sheets phyllo pastry sheets
  • 100 grams unsalted butter
  • 2 cloves garlic cloves, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon chopped fresh dill (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

2

Wash the spinach thoroughly, then chop it finely. Heat a skillet over medium heat and sauté the spinach with the minced garlic until wilted. Allow it to cool slightly.

3

In a mixing bowl, combine cooked spinach, feta cheese, cream cheese, salt, pepper, and dill (if using). Mix well until the filling is creamy and evenly combined.

4

Melt the unsalted butter in a small saucepan or microwave. Lay a sheet of phyllo pastry on a clean surface and brush it lightly with melted butter.

5

Fold the phyllo sheet in half lengthwise to form a long strip. Place 1-2 tablespoons of the spinach and cheese filling at one end of the strip, leaving a small border around the edges.

6

Fold the corner of the strip over the filling to form a triangle. Continue folding the triangle along the strip, maintaining the triangle shape, until you reach the end of the strip. Brush the outside with more melted butter to seal.

7

Repeat the process with the remaining phyllo sheets and filling.

8

Place the triangles on the prepared baking sheet, spacing them slightly apart. Bake for 20-25 minutes, or until the phyllo is golden and crisp.

9

Remove from the oven and let the triangles cool slightly before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
2047
cal
44.5g
protein
132.7g
carbs
152.4g
fat

Nutrition Facts

1 serving (781.1g)
Calories
2047
% Daily Value*
Total Fat 152.4 g 195%
Saturated Fat 90.2 g 451%
Polyunsaturated Fat 2.4 g
Cholesterol 456 mg 152%
Sodium 4361 mg 190%
Total Carbohydrate 132.7 g 48%
Dietary Fiber 6.3 g 22%
Total Sugars 3.8 g
Protein 44.5 g 89%
Vitamin D 0.6 mcg 3%
Calcium 1107 mg 85%
Iron 9.4 mg 52%
Potassium 282 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
8.6%%
65.9%%
Fat: 1371 cal (65.9%%)
Protein: 178 cal (8.6%%)
Carbs: 530 cal (25.5%%)