Nutrition Facts for Spinach cheese puffies
Blog Research API Download App

Spinach Cheese Puffies

Image of Spinach Cheese Puffies
Nutriscore Rating: 46/100

Crispy, golden, and irresistibly cheesy, these Spinach Cheese Puffies are the ultimate appetizer or snack that will impress any crowd. Made with flaky puff pastry and a luscious filling of fresh spinach, tangy cream cheese, gooey melted mozzarella, and savory Parmesan, these bite-sized delights are as easy to make as they are delicious. A hint of garlic and perfectly balanced seasoning elevate the flavor, while an egg wash gives them a beautiful, bakery-style finish. Perfect for parties, brunch spreads, or simply as a cozy treat, these spinach puff pastries are ready in just 45 minutes and can be enjoyed warm or at room temperature. Ideal for vegetarians, these easy-to-bake pastries will leave your guests asking for the recipe!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 sheets Frozen puff pastry sheets
  • 3 cups Fresh spinach
  • 4 oz Cream cheese
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 2 cloves Garlic
  • 1 Egg
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp All-purpose flour (for rolling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Thaw the puff pastry sheets according to the package instructions until pliable but still cold.

2

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

3

Wash the spinach thoroughly, then cook it in a skillet over medium heat until wilted. Remove from heat, let it cool, and squeeze out the excess water. Roughly chop the spinach.

4

In a mixing bowl, combine the cooked spinach, cream cheese, mozzarella cheese, Parmesan cheese, minced garlic, salt, and black pepper. Mix thoroughly until smooth and well combined.

5

Lightly flour a clean surface and roll out one of the puff pastry sheets to about 1/8-inch thickness. Repeat with the second sheet if needed.

6

Using a sharp knife or a pizza cutter, cut the puff pastry into squares of approximately 4x4 inches.

7

Place a tablespoon of the spinach-cheese mixture in the center of each pastry square.

8

Fold each square into a triangle by bringing opposing corners together. Seal the edges by pressing them with a fork to prevent filling from leaking out.

9

In a small bowl, whisk the egg with a splash of water to create an egg wash. Brush the tops of the pastry triangles with the egg wash to give them a golden shine when baked.

10

Transfer the prepared pastries to the lined baking sheet, spacing them about 1 inch apart.

11

Bake in the preheated oven for 20-25 minutes, or until the pastries are puffed and golden brown.

12

Remove from the oven and let cool for a few minutes before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
252
cal
9.2g
protein
15.1g
carbs
17.6g
fat

Nutrition Facts

1 serving (75.1g)
Calories
252
% Daily Value*
Total Fat 17.6 g 23%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 54 mg 18%
Sodium 460 mg 20%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.8 g 3%
Total Sugars 0.8 g
Protein 9.2 g 18%
Vitamin D 0.1 mcg 1%
Calcium 188 mg 14%
Iron 1.2 mg 7%
Potassium 51 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
14.4%%
62.0%%
Fat: 1269 cal (62.0%%)
Protein: 294 cal (14.4%%)
Carbs: 482 cal (23.6%%)