Nutrition Facts for Spinach cheese patties

Spinach Cheese Patties

Image of Spinach Cheese Patties
Nutriscore Rating: 58/100

Elevate your snack game with these irresistible Spinach Cheese Patties, a savory fusion of vibrant spinach, gooey mozzarella, and nutty Parmesan cheese. These golden-brown patties are not only loaded with wholesome greens but also perfectly seasoned with garlic, salt, and a dash of black pepper for a flavor-packed bite. Held together with breadcrumbs and a touch of egg, they’re pan-fried to crispy perfection in olive oil, delivering an outside crunch with a soft, cheesy center. Quick and easy to prepare in just 35 minutes, this versatile recipe makes for a delightful appetizer, a light meal, or even a delicious addition to your brunch table. Serve these patties warm with a creamy dipping sauce or along with a fresh side salad for a satisfying and nutritious treat. Perfect for busy weeknights or entertaining, these spinach cheese patties are sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 300 g Fresh spinach leaves
  • 120 g Breadcrumbs
  • 100 g Grated mozzarella cheese
  • 50 g Grated Parmesan cheese
  • 1 large Egg
  • 2 cloves Garlic cloves, minced
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Olive oil
  • 30 g All-purpose flour (optional, for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the spinach thoroughly, then cook it in a pot of boiling water for 1-2 minutes until wilted. Remove from heat and drain well. Squeeze out excess water and chop finely.

2

In a mixing bowl, combine the chopped spinach, breadcrumbs, grated mozzarella, grated Parmesan, egg, minced garlic, salt, and black pepper. Mix until well combined and forms a sticky mixture.

3

Divide the mixture into 6-8 equal portions. Shape each portion into a patty about 2.5 cm thick. If the mixture is too sticky to handle, lightly dust your hands with flour.

4

Heat the olive oil in a large skillet over medium heat.

5

Place the patties in the skillet and cook for about 3-4 minutes on each side, or until golden brown and crisp. Avoid overcrowding the pan; cook in batches if necessary.

6

Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.

7

Serve the spinach cheese patties warm with your favorite dipping sauce or a side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1497
cal
81.3g
protein
134.6g
carbs
80.0g
fat

Nutrition Facts

1 serving (693.6g)
Calories
1497
% Daily Value*
Total Fat 80.0 g 103%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 4.6 g
Cholesterol 341 mg 114%
Sodium 4953 mg 215%
Total Carbohydrate 134.6 g 49%
Dietary Fiber 12.4 g 44%
Total Sugars 13.3 g
Protein 81.3 g 163%
Vitamin D 1.3 mcg 7%
Calcium 1667 mg 128%
Iron 16.9 mg 94%
Potassium 1876 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
20.5%%
45.5%%
Fat: 720 cal (45.5%%)
Protein: 325 cal (20.5%%)
Carbs: 538 cal (34.0%%)