Spinach Casserole Ww Friendly
This Spinach Casserole is a Weight Watchers-friendly dish that delivers all the comfort of a hearty bake with a light and healthy twist. Packed with nutrient-rich fresh spinach, creamy low-fat cottage cheese, and reduced-fat cheddar, this casserole boasts a savory combination of flavors without the guilt. Egg whites and unsweetened almond milk provide a luscious, custardy texture, while finely chopped onion, garlic, and a pinch of nutmeg enhance its aroma. A sprinkling of whole wheat breadcrumbs creates a perfectly crispy topping, adding a delightful contrast to the creamy interior. Quick to prepare in just 15 minutes and baked to golden perfection in 35, this nutritious casserole is ideal for meal prep or an easy family dinner, offering six satisfying portions. Perfect for those seeking a low-calorie, high-flavor dish on their healthy eating journey!
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Recipe Information
Ingredients
- 16 oz fresh spinach
- 1 cup low-fat cottage cheese
- 1 cup shredded reduced-fat cheddar cheese
- 3 large egg whites
- 0.5 cup unsweetened almond milk
- 1 small yellow onion, finely chopped
- 2 cloves garlic, minced
- 0.25 cup whole wheat breadcrumbs
- 1 light spray olive oil spray
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon ground nutmeg
Instructions
Preheat your oven to 375°F (190°C). Lightly spray a baking dish with olive oil spray and set aside.
In a large skillet, add the fresh spinach and cook over medium heat until just wilted, about 3-4 minutes. Remove from heat and drain any excess liquid. Set the spinach aside.
In a mixing bowl, combine the cottage cheese, shredded cheddar cheese, and almond milk. Stir until well mixed.
In another small bowl, whisk the egg whites together until frothy, then add to the cheese mixture.
Add the finely chopped onion, minced garlic, salt, black pepper, and ground nutmeg to the cheese mixture. Stir to combine.
Gently fold the cooked spinach into the mixture, ensuring it is evenly distributed.
Pour the mixture into the prepared baking dish and sprinkle the top with the whole wheat breadcrumbs for a crispy topping.
Bake in the preheated oven for 30-35 minutes, or until the top is lightly golden and the casserole is set in the middle.
Remove from the oven and let cool for 5 minutes before serving. Cut into 6 equal portions and enjoy!
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 536 mg | 23% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 2.4 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 289 mg | 22% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 123 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
