Nutrition Facts for Spinach casserole simply delicious

Spinach Casserole Simply Delicious

Image of Spinach Casserole Simply Delicious
Nutriscore Rating: 66/100

Creamy, cheesy, and utterly satisfying, this Spinach Casserole Simply Delicious is the ultimate comfort food for weeknight dinners or special gatherings. Packed with 900 grams of fresh spinach and layered with a luscious homemade cheese sauce featuring cream cheese, mozzarella, and Parmesan, this dish strikes the perfect balance between rich indulgence and wholesome goodness. Topped with golden, crispy panko breadcrumbs for an irresistible crunch, this casserole is baked to bubbling perfection in just under an hour. A pinch of nutmeg adds a subtle depth of flavor, while the quick prep and simple ingredients make it a must-try for busy home cooks. Perfect for vegetarians or as a hearty side dish, this spinach casserole will have everyone lining up for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 900 grams fresh spinach, washed and chopped
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 400 ml milk, preferably whole milk
  • 120 grams cream cheese, softened
  • 150 grams shredded mozzarella cheese
  • 50 grams grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon ground nutmeg (optional)
  • 60 grams panko breadcrumbs
  • 1 tablespoon olive oil or melted butter (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 190°C (375°F). Grease a medium-sized casserole dish and set it aside.

2

In a large skillet, melt 3 tablespoons of unsalted butter over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent. Add the minced garlic and cook for an additional minute until fragrant.

3

Stir in the all-purpose flour and cook for 1-2 minutes, stirring constantly, to form a roux.

4

Gradually pour in the milk, whisking as you add it to prevent lumps. Cook the mixture, stirring constantly, for 3-4 minutes until it thickens into a smooth sauce.

5

Add the cream cheese to the sauce and stir until melted and combined. Then, stir in the shredded mozzarella, grated Parmesan, salt, black pepper, and nutmeg (if using). Mix well and remove the skillet from the heat.

6

In a large pot, bring water to a boil and blanch the chopped spinach for 1-2 minutes. Drain the spinach well, squeezing out as much excess water as possible, and add it to the cheese sauce. Stir until the spinach is fully coated.

7

Pour the spinach mixture into the prepared casserole dish, spreading it evenly.

8

In a small bowl, combine the panko breadcrumbs with 1 tablespoon of olive oil or melted butter. Sprinkle this mixture evenly over the top of the casserole.

9

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

10

Remove the casserole from the oven and let it cool for 5-10 minutes before serving. Enjoy your creamy, cheesy Spinach Casserole Simply Delicious!

Cooking Tip: Take your time with each step for the best results!
2369
cal
118.7g
protein
143.1g
carbs
157.8g
fat

Nutrition Facts

1 serving (1894.3g)
Calories
2369
% Daily Value*
Total Fat 157.8 g 202%
Saturated Fat 85.7 g 428%
Polyunsaturated Fat 0.0 g
Cholesterol 423 mg 141%
Sodium 5923 mg 258%
Total Carbohydrate 143.1 g 52%
Dietary Fiber 26.2 g 94%
Total Sugars 36.6 g
Protein 118.7 g 237%
Vitamin D 5.2 mcg 26%
Calcium 3183 mg 245%
Iron 28.7 mg 159%
Potassium 5909 mg 126%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
19.2%%
57.6%%
Fat: 1420 cal (57.6%%)
Protein: 474 cal (19.2%%)
Carbs: 572 cal (23.2%%)