Nutrition Facts for Spinach basil lime aid

Spinach Basil Lime Aid

Image of Spinach Basil Lime Aid
Nutriscore Rating: 71/100

Brighten up your day with this revitalizing Spinach Basil Lime Aid, a refreshing beverage packed with vibrant flavors and wholesome ingredients. This quick and easy recipe combines the earthy goodness of fresh spinach, the aromatic zing of basil, and the tangy punch of lime juice, all sweetened naturally with honey or agave syrup for a vegan twist. Blended to a smooth, emerald-green elixir and chilled with ice, this drink is as visually stunning as it is nutritious. Perfect for hydrating on a hot day or impressing guests at a brunch, Spinach Basil Lime Aid is a deliciously creative way to enjoy your greens. Garnish with lime slices and basil leaves for an added touch of elegance and savor the ultimate blend of flavor and wellness.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Fresh spinach leaves
  • 0.5 cup Fresh basil leaves
  • 0.5 cup Fresh lime juice
  • 3 cups Cold water
  • 2 tablespoons Honey (or agave syrup for vegan option)
  • 1 cup Ice cubes
  • 4 slices Lime slices (optional for garnish)
  • 4 leaves Fresh basil leaves (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the fresh spinach and basil leaves thoroughly under cold water to remove any dirt or debris.

2

In a blender, combine the spinach leaves, basil leaves, fresh lime juice, cold water, and honey (or agave syrup).

3

Blend on high speed for 1-2 minutes until the mixture is smooth and vibrant green. If desired, strain the mixture through a fine mesh sieve to remove any pulp, though this step is optional if you prefer to keep the fiber.

4

Add the ice cubes to the blender and blend again for 15-20 seconds to chill the drink.

5

Taste and adjust sweetness, adding more honey or agave syrup if needed.

6

Pour the Spinach Basil Lime Aid into glasses and garnish with a lime slice and a fresh basil leaf if desired.

7

Serve immediately and enjoy this refreshing, nutrient-packed beverage!

Cooking Tip: Take your time with each step for the best results!
170
cal
1.7g
protein
47.5g
carbs
0.2g
fat

Nutrition Facts

1 serving (1163.0g)
Calories
170
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 47.5 g 17%
Dietary Fiber 1.8 g 6%
Total Sugars 36.9 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 1.9 mg 11%
Potassium 305 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.7%%
3.4%%
0.9%%
Fat: 1 cal (0.9%%)
Protein: 6 cal (3.4%%)
Carbs: 190 cal (95.7%%)