Spinach Avocado Mango Salad
Brighten up your table with this vibrant Spinach Avocado Mango Salad, a refreshing blend of bold flavors and nourishing ingredients perfect for any occasion. Packed with fresh spinach, juicy ripe mango, creamy avocado, and a hint of sharpness from thinly sliced red onion, this salad delivers both a tropical twist and a wholesome punch. Tossed in a zesty lime and honey vinaigrette, the combination of tangy and sweet notes brings every bite to life. Add a sprinkle of toasted pumpkin seeds for an irresistible crunch and a boost of texture. Ready in just 15 minutes and absolutely no cooking required, this quick and healthy recipe is the ideal side dish or light lunch for summer picnics, family dinners, or meal-prep days.
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Recipe Information
Ingredients
- 4 cups fresh spinach
- 1 large ripe mango
- 1 medium ripe avocado
- 0.5 medium red onion
- 2 tablespoons lime juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons toasted pumpkin seeds (optional)
Instructions
Rinse the fresh spinach thoroughly under cold water to remove any dirt. Pat dry with paper towels or use a salad spinner.
Peel the mango and cut it into small cubes. Set aside.
Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon. Slice the avocado into thin wedges or small cubes, depending on your preference.
Peel and thinly slice the red onion into half-moons.
In a small bowl, whisk together lime juice, olive oil, honey, salt, and black pepper to make the dressing.
In a large salad bowl, combine the spinach, mango, avocado, and red onion gently to avoid squishing the avocado.
Drizzle the dressing over the salad and toss lightly to coat all ingredients evenly.
Top with toasted pumpkin seeds for added crunch, if desired.
Serve immediately and enjoy your fresh Spinach Avocado Mango Salad!
Nutrition Facts
Calories |
829 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 702 mg | 31% | |
| Total Carbohydrate | 82.4 g | 30% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 52.0 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1522 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
