Spinach Asparagus and Strawberry Salad
Bright, refreshing, and bursting with seasonal flavors, this Spinach Asparagus and Strawberry Salad is the perfect balance of sweet, savory, and tangy. Featuring tender-crisp asparagus, juicy strawberries, and creamy crumbles of feta cheese atop a bed of fresh spinach, this vibrant salad is elevated with a homemade balsamic vinaigrette laced with honey and Dijon mustard. A sprinkling of sliced almonds adds a delightful crunch, making each bite irresistibly satisfying. Ready in under 25 minutes, this nutrient-packed dish is ideal as a light lunch, a stunning side for spring or summer gatherings, or a wholesome weeknight dinner option. Don’t miss the chance to wow your taste buds with this colorful and easy-to-make salad!
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Recipe Information
Ingredients
- 6 cups fresh spinach
- 1 bunch asparagus
- 1 cup strawberries
- 0.5 cup feta cheese
- 0.25 cup sliced almonds
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
Prep the asparagus by snapping off the woody ends. Bring a medium pot of water to a boil and blanch the asparagus for 2-3 minutes until it turns bright green and becomes tender-crisp.
Immediately transfer the blanched asparagus to a bowl of ice water to stop the cooking process. Once cooled, drain the asparagus and pat dry with paper towels. Cut into bite-sized pieces.
Wash and dry the spinach leaves, and hull and slice the strawberries. Set them aside.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to make the vinaigrette.
In a large salad bowl, combine the spinach, asparagus pieces, strawberries, and feta cheese.
Drizzle the prepared vinaigrette over the salad and gently toss to coat all the ingredients evenly.
Top the salad with sliced almonds for a crunchy texture.
Serve immediately and enjoy this fresh and vibrant salad!
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 399 mg | 17% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 6.9 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 194 mg | 15% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 349 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
