Nutrition Facts for Spinach and ricotta with shells

Spinach and Ricotta with Shells

Image of Spinach and Ricotta with Shells
Nutriscore Rating: 69/100

Indulge in the ultimate comfort food with this Spinach and Ricotta with Shells recipe—a perfect marriage of creamy, cheesy goodness and wholesome vegetables. Jumbo pasta shells are generously stuffed with a flavorful blend of ricotta, spinach, Parmesan, and mozzarella cheese, seasoned with a hint of garlic and nutmeg for a gourmet touch. Baked to perfection in a bed of rich marinara sauce, this dish is crowned with golden, bubbly mozzarella for an irresistible finish. Ready in just an hour, it’s an ideal go-to for a cozy family dinner or an impressive meatless main course. Serve with freshly chopped parsley for an elegant garnish, and watch this cheesy, hearty delight become your new favorite oven-baked pasta dish!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 ounces Jumbo pasta shells
  • 16 ounces Ricotta cheese
  • 10 ounces Frozen spinach, thawed and drained
  • 0.5 cups Parmesan cheese, grated
  • 2 cups Mozzarella cheese, shredded
  • 1 Egg
  • 2 cloves Garlic, minced
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.125 teaspoons Ground nutmeg
  • 24 ounces Marinara sauce
  • 1 tablespoons Olive oil
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Add the jumbo pasta shells and cook until just shy of al dente, about 2 minutes less than the package instructions. Drain and rinse the shells under cold water to stop the cooking process. Set aside.

3

In a large mixing bowl, combine the ricotta cheese, thawed and drained spinach, 1 cup of shredded mozzarella, grated Parmesan, minced garlic, egg, salt, black pepper, and ground nutmeg. Mix until well combined.

4

Lightly grease a 9x13-inch baking dish with the olive oil. Spread 1 cup of marinara sauce evenly across the bottom of the dish.

5

Using a spoon, carefully fill each cooked pasta shell with the ricotta and spinach mixture. Place the stuffed shells in the prepared baking dish, open side up.

6

Pour the remaining marinara sauce evenly over the stuffed shells. Sprinkle the remaining 1 cup of shredded mozzarella over the top.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

8

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

9

Remove from the oven and let cool for 5 minutes. Garnish with chopped fresh parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
2522
cal
152.6g
protein
173.6g
carbs
144.1g
fat

Nutrition Facts

1 serving (2106.7g)
Calories
2522
% Daily Value*
Total Fat 144.1 g 185%
Saturated Fat 72.8 g 364%
Polyunsaturated Fat 3.1 g
Cholesterol 690 mg 230%
Sodium 6075 mg 264%
Total Carbohydrate 173.6 g 63%
Dietary Fiber 17.8 g 64%
Total Sugars 25.0 g
Protein 152.6 g 305%
Vitamin D 1.2 mcg 6%
Calcium 4318 mg 332%
Iron 15.0 mg 83%
Potassium 2257 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
23.5%%
49.8%%
Fat: 1296 cal (49.8%%)
Protein: 610 cal (23.5%%)
Carbs: 694 cal (26.7%%)