Nutrition Facts for Spinach and ricotta with shells
Blog Research API Download App

Spinach and Ricotta with Shells

Image of Spinach and Ricotta with Shells
Nutriscore Rating: 68/100

Indulge in the ultimate comfort food with this Spinach and Ricotta with Shells recipe—a perfect marriage of creamy, cheesy goodness and wholesome vegetables. Jumbo pasta shells are generously stuffed with a flavorful blend of ricotta, spinach, Parmesan, and mozzarella cheese, seasoned with a hint of garlic and nutmeg for a gourmet touch. Baked to perfection in a bed of rich marinara sauce, this dish is crowned with golden, bubbly mozzarella for an irresistible finish. Ready in just an hour, it’s an ideal go-to for a cozy family dinner or an impressive meatless main course. Serve with freshly chopped parsley for an elegant garnish, and watch this cheesy, hearty delight become your new favorite oven-baked pasta dish!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 ounces Jumbo pasta shells
  • 16 ounces Ricotta cheese
  • 10 ounces Frozen spinach, thawed and drained
  • 0.5 cups Parmesan cheese, grated
  • 2 cups Mozzarella cheese, shredded
  • 1 Egg
  • 2 cloves Garlic, minced
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.125 teaspoons Ground nutmeg
  • 24 ounces Marinara sauce
  • 1 tablespoons Olive oil
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Add the jumbo pasta shells and cook until just shy of al dente, about 2 minutes less than the package instructions. Drain and rinse the shells under cold water to stop the cooking process. Set aside.

3

In a large mixing bowl, combine the ricotta cheese, thawed and drained spinach, 1 cup of shredded mozzarella, grated Parmesan, minced garlic, egg, salt, black pepper, and ground nutmeg. Mix until well combined.

4

Lightly grease a 9x13-inch baking dish with the olive oil. Spread 1 cup of marinara sauce evenly across the bottom of the dish.

5

Using a spoon, carefully fill each cooked pasta shell with the ricotta and spinach mixture. Place the stuffed shells in the prepared baking dish, open side up.

6

Pour the remaining marinara sauce evenly over the stuffed shells. Sprinkle the remaining 1 cup of shredded mozzarella over the top.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

8

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

9

Remove from the oven and let cool for 5 minutes. Garnish with chopped fresh parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
548
cal
31.2g
protein
50.8g
carbs
25.9g
fat

Nutrition Facts

1 serving (350.6g)
Calories
548
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 96 mg 32%
Sodium 977 mg 42%
Total Carbohydrate 50.8 g 18%
Dietary Fiber 4.2 g 15%
Total Sugars 3.9 g
Protein 31.2 g 62%
Vitamin D 0.2 mcg 1%
Calcium 592 mg 46%
Iron 3.9 mg 21%
Potassium 421 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
22.2%%
41.5%%
Fat: 1396 cal (41.5%%)
Protein: 745 cal (22.2%%)
Carbs: 1222 cal (36.3%%)