Nutrition Facts for Spinach and goat cheese shells
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Spinach and Goat Cheese Shells

Image of Spinach and Goat Cheese Shells
Nutriscore Rating: 65/100

Indulge in the comforting goodness of Spinach and Goat Cheese Shells, a baked pasta dish that’s as elegant as it is satisfying. This recipe features tender jumbo pasta shells generously stuffed with a creamy blend of goat cheese, ricotta, and Parmesan, perfectly balanced with the earthy freshness of sautéed spinach and a hint of garlic. Smothered in rich marinara sauce and topped with bubbling mozzarella cheese, these stuffed shells bake to perfection for a golden, cheesy finish. Easy to prepare in just under an hour, this dish is ideal for weeknight dinners or special gatherings. Serve it with a crisp side salad or crusty garlic bread for a complete meal that’s sure to impress. Perfect for vegetarians and lovers of Italian-inspired comfort food, this recipe delivers bold flavor and pure satisfaction in every bite.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Jumbo pasta shells
  • 1 tablespoon Olive oil
  • 4 cups Fresh spinach, chopped
  • 2 cloves Garlic, minced
  • 4 ounces Goat cheese
  • 1 cup Ricotta cheese
  • 1 quarter cup Parmesan cheese, grated
  • 1 large Egg, lightly beaten
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Marinara sauce
  • 1 cup Mozzarella cheese, shredded
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Cook the jumbo pasta shells according to the package instructions until al dente. Drain and set aside to cool slightly.

3

In a large skillet, heat the olive oil over medium heat. Add the chopped spinach and garlic, cooking and stirring for 2-3 minutes until the spinach is wilted. Remove from heat and let cool slightly.

4

In a mixing bowl, combine the cooked spinach, goat cheese, ricotta cheese, Parmesan cheese, beaten egg, salt, and black pepper. Mix until well blended.

5

Using a spoon, carefully stuff each pasta shell with the spinach and cheese mixture. Place the stuffed shells in the prepared baking dish, open side up.

6

Pour the marinara sauce evenly over the stuffed shells. Sprinkle the shredded mozzarella cheese on top.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for another 10 minutes or until the cheese is melted and bubbly.

8

Remove from the oven and let rest for 5 minutes before serving. Serve warm with a side salad or garlic bread, if desired.

Cooking Tip: Take your time with each step for the best results!
440
cal
27.4g
protein
20.6g
carbs
28.7g
fat

Nutrition Facts

1 serving (337.8g)
Calories
440
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 1168 mg 51%
Total Carbohydrate 20.6 g 7%
Dietary Fiber 3.0 g 11%
Total Sugars 3.4 g
Protein 27.4 g 55%
Vitamin D 0.3 mcg 1%
Calcium 508 mg 39%
Iron 3.0 mg 17%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
24.3%%
57.4%%
Fat: 1031 cal (57.4%%)
Protein: 437 cal (24.3%%)
Carbs: 328 cal (18.3%%)